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Eat REAL Food to Improve Overall Health


A healthy diet is as important to your mental health as it is to your physical well being.

The food that we eat has a direct correlation to the way we think and the decisions that we make. Without a proper diet, the mind cannot function properly enough and have the clarity to make the best choices.

We are what we eat” is a cliché that should not be taken lightly.

What we eat is digested and broken down into the building blocks that build and repair the brain, and improves the transfer of information from the neurotransmitters in the brain to the other parts of the body.

What to do:

  • Stay away from products containing and artificial sweeteners and additives
  • Minimize your intake of products containing gluten
  • Minimize how often you consume fast food
  • Consume about 5 – 13 servings of vegetables a day
  • Keep hydrated with good water

Eat healthy, Be healthy, Live lively

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S. Jack Heffernan Ph.D. Economist at Knightsbridge holds a Ph.D. in Economics and brings with him over 25 years of trading experience in Asia and hands on experience in Venture Capital, he has been involved in several start ups that have seen market capitalization over $500m and 1 that reach a peak market cap of $15b. He has managed and overseen start ups in Crypto, Mining, Shipping, Technology and Financial Services.