# Discover Benefits of Fasting

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Last modified: 2021-12-11

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By Paul Ebeling · 2021-12-11
Tags: health, fasting, weight, Health, management, Paul Ebeling, Knightsbridge Insights, antiaging, Eating Plan
Signed: no (published before platform launch).
Nothing in this article is investment advice.

#fasting #weight #management #health

*"Fasting is a term that describes a variety of approaches to limiting food intake throughout a 24-hr or longer frame"*-- Paul Ebeling

A popular approach is intermittent fasting, in which people limit the number of hrs they eat during the day. 

There are a variety of approaches to intermittent fasting and 1 approach is not better than another.

Going without food for longer periods of time was probably normal for human ancestors who did not have access to a refrigerator or restaurants on every corner.

Intermittent fasting is more of a lifestyle than a diet, but in the end it is a way of eating that has a significant impact on your metabolism and our health.

- Fasting triggers the production of antioxidants and boosts age-related metabolites
- Eating a low-carbohydrate breakfast was found to increase weight loss, while eating dinner late at night raised the risk of glucose intolerance and diabetes
- Intermittent fasting supports weight management and reduces insulin resistance. It is not advisable to fast while eating a daily diet of processed foods

[Understanding the metabolic changes caused by fasting is expected to give us wisdom for maintaining health and anti-aging.](https://www.bioagehealth.com/how-intermittent-fasting-can-help-to-fight-aging/)

Eat healthy, Be healthy, Live lively

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