Dark Chocolate: 1 of the Best Foods to Help Boost Mental Focus

Dark Chocolate: 1 of the Best Foods to Help Boost Mental Focus

Dark chocolate is full of neuroprotective flavonoids which benefit the health of the brain by promoting brain plasticity and helping your brain cells live longer.

These flavonoids enhance cerebral blood flow which helps to improve attention span, memory, problem solving capabilities and reaction time.

The flavonoid epicatechin found in cocoa and dark chocolate helps to improve various cognitive functions.

One study has shown that consumption of dark chocolate improved performance on cognitive tests which included the abstract reasoning test, the scanning and tracking test, the working memory test, the visual-spatial memory test, and the organization test

Ok, here is what to do: Snack on 1.5 to 3 oz of at least 70% dark chocolate a day to give your brain a healthy boost.

Eat healthy, Be healthy, Live lively

brain, dark, chocolate, healthy , memory, cocoa, brain, live, longer, cells,

The following two tabs change content below.

Paul Ebeling

Paul A. Ebeling, polymath, excels in diverse fields of knowledge. Pattern Recognition Analyst in Equities, Commodities and Foreign Exchange and author of “The Red Roadmaster’s Technical Report” on the US Major Market Indices™, a highly regarded, weekly financial market letter, he is also a philosopher, issuing insights on a wide range of subjects to a following of over 250,000 cohorts. An international audience of opinion makers, business leaders, and global organizations recognizes Ebeling as an expert.

You must be logged in to post comments :  
CONNECT WITH