# Coffee, Water and Memory

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Last modified: 2021-10-10

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By Paul Ebeling · 2021-10-10
Tags: coffee, water, memory, Health, caffeine, Paul Ebeling, Knightsbridge Insights
Signed: no (published before platform launch).
Nothing in this article is investment advice.

#coffee, #caffeine #water #memory

A study published in the journal Nature Neuroscience explains how caffeine has a positive effect on our long-term memory.

The Key way that caffeine works is that it blocks a chemical called adenosine, which is what helps you feel awake and alert, and can also help improve memory.

Our brains are made up of up to 85% water, which is why it can be sensitive to little changes.

As little as 2% water loss can cause memory loss and weaken other cognitive functions; concentration, attention, learning, processing speed, and more.

[Remember that coffee can dehydrate us, so it is important we drink water too. I drink  10ACITY it is 3XH and does not fight with my espresso.](https://penta5usa.com/product/10acity-water-hydrogen-infused-water-2-5-ppm/)

Eat healthy, Be healthy, Live lively and Drink black coffee

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