# Coach Bee: What’s a Superset?

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Last modified: 2022-10-29

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By Coach Bee · 2022-10-29
Tags: Luxury, Health, Headline News, Sports, Living, Lifestyles of the RIch and Famous, Coach Bee, Protien, Fitness, Diet, Motivation, Real Food, Food, Exercise, Fashion, Food
Signed: no (published before platform launch).
Nothing in this article is investment advice.

⚡️What’s a Superset? ⚡️

The concept of a superset is to perform 2 exercises back to back, followed by a short rest (but not always).
This effectively doubles the amount of work you are doing, whilst keeping the recovery periods the same as they are when you complete individual exercises.

![](https://livetradingnews-media.nyc3.digitaloceanspaces.com/wp/placeholder.svg)

I love supersets when I am on a time crunch and especially hitting shoulders and chest.

Try this combo the next time you’re at the gym!

2 DB CHEST PRESS 10R
PUSH UPS 10R or MAX REP
4 ROUNDS

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