Lower Cholesterol at Home – Diet Tips

Lower Cholesterol at Home – Diet Tips

High cholesterol is downright dangerous – it is one of the major causes of heart disease.

And, your cholesterol levels basically depend on what you fill your plates with.

A healthy diet and lifestyle is all you need to keep your cholesterol levels in check.

However, in case you already have mild to high cholesterol, here are easy home remedies to reduce it naturally.

Garlic and Green Tea: For lowering bad cholesterol levels

Garlic and Green Tea: For lowering bad cholesterol levels

Garlic: Garlic contains a healthy compound called allicin, that is known to naturally lower cholesterol levels. So, add it to your salads and dishes, to reduce your risk.

Green tea: Green tea is filled with powerful antioxidants, that is why it works as a great remedy for lowering bad cholesterol (LDL) levels. Make sure to sip a cupful or two everyday.

Yogurt and Flaxseeds: Increase your consumption to get relief

Yogurt: Probiotics-rich yogurt contains good bacteria that enhance your gut health, thus helping lower your cholesterol levels naturally. Consume some daily, or add them to your dishes.

Flaxseeds: Flaxseeds contain a lignan called Secoisolariciresinol di glucoside (SDG) that is known to lower bad cholesterol and decrease your risk of developing heart and liver diseases. So, increase your daily consumption to stay healthy.

Nuts and Amla to the rescue against high cholesterol

Nuts and Amla to the rescue against high cholesterol

Nuts: A great source of vegetable protein, fiber, and other essential nutrients, nuts are a great pick for reducing bad cholesterol levels. Consuming just a handful of them can help lower your cholesterol levels by 5%.

Amla: A rich source of Vitamin C, essential minerals and amino acids, Amla (Indian gooseberry) can effectively help lower bad cholesterol levels, and enhance your general heart health.

Tips For Cholesterol

Here are some other natural ways to reduce cholesterol levels

In addition to taking these simple home remedies, follow these essential lifestyle tips to reduce bad cholesterol levels, and improve your cardiovascular health:

1) Increase your consumption of soluble fiber. Sources include fruits and veggies, beans, and whole grains.

2) Avoid sources of trans fats such as cookies, chips etc.

3) Exercise on a regular basis.

4) Avoid smoking, and reduce your alcohol intake.

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Ivy Heffernan

Ivy Heffernan, student of Economics at Buckingham University. Junior Analyst at HeffX and experienced marketing director.

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