Fitness

Coach Bee: What’s a Superset?

⚡️What’s a Superset? ⚡️The concept of a superset is to perform 2 exercises back to back, followed by a short…

Coach Bee Coach Bee

Bangkok Covid Update: Keeping Fit at Home

In Bangkok since April 1 as the third wave of the pandemic began to take hold, there have been 133,159…

Ivy Heffernan Ivy Heffernan

Health: Few Know That Sitting All Day is Harmful

#sitting #job #health #butt #heart #waistline #sedentary #inflamation "Research linked sitting for long frames with a number of health concerns.…

Paul Ebeling Paul Ebeling
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