Anti Aging

Walking or Weightlifting for Weight Loss

Both walking and weightlifting can be helpful for weight loss, but they each have their own advantages and disadvantages. Walking:…

Dr. Peter Bablis Dr. Peter Bablis

Knights Know Creativity Boosts Happiness

#happiness #creativity #flourishing #growth #health #Knights #Knightsbridge "One of the Key triggers to our creativity is the environment or space…

Paul Ebeling Paul Ebeling

Unlocking Happiness with Natural Dopamine Boosters

Dopamine, the "feel-good" neurotransmitter, plays a crucial role in motivation, memory, and even our zest for life. But when its…

S. Jack Heffernan Ph.D S. Jack Heffernan Ph.D
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