Vegan Buffalo Cauliflower Bites

Vegan Buffalo Cauliflower Bites

Truth is I’m not exactly a huge fan of cauliflower.

Sure cauliflower is super versatile, you can make cauliflower rice, pizza crust etc but it’s just soo much work.

I find that this recipe soo easy, less messy and definitely can be a replacement for chicken wings too when you’re trying to eat healthier.

The sauce gives a tangy-ness to it and the flavors are amazing.

You can have it as a starter or a whole dish on its own!

Give it a try & let me know! 😋🥗🔥🔥🔥

PrincipleNutrient Value% of RDA
Energy25 Kcal1%
Carbohydrates4.97 g4%
Protein1.92 g4%
Total Fat0.28 g1%
Cholesterol0 mg0%
Dietary Fiber2.0 g5%
Vitamins
Folates57 µg14%
Niacin0.507 mg3%
Pantothenic acid0.667 mg13%
Pyridoxine0.184 mg14%
Riboflavin0.060 mg4.5%
Thiamin0.050 mg4%
Vitamin A0 IU0%
Vitamin C48.2 mg80%
Vitamin E0.08 mg0.5%
Vitamin K15.5 µg13%
Electrolytes
Sodium30 mg2%
Potassium299 mg6%
Minerals
Calcium22 mg2%
Copper0.039 mg4.5%
Iron0.42 mg5%
Magnesium15 mg3.5%
Manganese0.155 mg7%
Zinc0.27 mg2.5%
Phyto-nutrients
Carotene-ß0 µg
Lutein-zeaxanthin1 µg
Cauliflower nutrition profile per 100 g, raw.
(Source: USDA National Nutrient data base)

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#Buffalo#buffalowings#cauliflower#cauliflowerrecipes#cauliflowerwings#vegan#veganthailand