There is Always Something to Be Thankful For…and Never Complain

Being thankful: It is easy to get carried away by the negative experiences that we have gone through throughout the day and forget all of the good things.

There is always a silver lining, even though it may be hard to see sometimes.

Be thankful and acknowledge the good things that you experience every day.

If you can do this, you will see that it’s harder to see the negative, and never complain.

The Big Q: What can you do? 

The Big A: Keep a journal and write down the good things that happened that day.

For example, rather than focusing on the fact that you got to work late, write down how nice it was to get a full breakfast and eat it sitting down at your table and not on the run.

Eat healthy, Be healthy, Live lively