#health #immune #meditation #yoga #sleep #brain #interferon #disease “Meditation’s positive effects are well recognized, but not that much is known regarding its genetic and molecular effects”–Paul Ebeling Some insight Mindfulness…
#health #pain #yoga “Yoga sessions are related to better back-related function as well as reduced symptoms of chronic low back pain in the biggest US randomized controlled study of yoga…
#energy #mental #meditate #brain #yoga #sun #sunlight “Adding a regular meditation practice to your day could make it easier to mentally recharge and refocus which can help renew energy in…
#health #yoga #brain …research has already proven that aerobic exercise helps to strengthen the brain and plays a part in new neuron growth, but not many studies have looked at…
#meditation #mind #exercise #yoga #stress “Exercise for our body is important, but so is exercise for our mind!“– Paul Ebeling Studies show that some unconventional alternative mental health therapies help…
#health #wellbeing#yoga #brain #balance #energy #mind #body #breath #meditation #spiritual #stress #sleep “Balance is an inner state, be patient, persistent but not attached” — Paul Ebeling Yoga is a practice that…
#Yoga #Concentration #Memory #Brain Just one 20-min Hatha yoga session has been shown to improve accuracy and speed on tests of inhibitory control and working memory, 2 measures of brain…
#health #age #long #live #younger #food, #herbs #spices #meditate #sleep #methylation #epigenetics “If living a long and healthy life is Key, there are steps you can take to turn back the hand of…
#brain #heart #stress #spirits #alcohol #men #women #exercise #yoga A new study suggests that a bit of spirits may help protect your heart by reducing stress-related brain activity, “The thought…
#yoga #back #pain Chronic lower back pain is a common problem lacking highly effective treatment options. Small trials suggest that Yoga may have benefits for this condition. I have learned…