#health #life #omega3 #blood “A 1% increase in this substance in the blood is associated with a change in mortality risk similar to that of quitting smoking:–Science Daily According to…
#life #aging #mortality #omega3 #blood #death “Blood levels of omega-3s are related to lower risk of death, especially cardiovascular death, so eat fatty fish often!“–Paul Ebeling According to research, omega-3…
#brain #food #Omega3 #health “The foods we eat can affect cognitive ability and even brain structure. Key nutrients that support brain health include omega-3 fatty acids, antioxidants, and B vitamins.…
#eat #fish #salmon #anchovies #sardines #omega3 Eating oily fish like salmon, anchovies or sardines 2X a wk could increase omega-3 levels by 1%, which is all a person needs to…
#brain #Omega3 #fish #health Researchers determined how omega-3 and vitamin D3 can help boost the immune system’s capability to remove the brain of amyloid plaques, a hallmark of Alzheimer’s disease.…