Boost Your Mental Energy, Meditate
#energy #mental #meditate #brain #yoga #sun #sunlight “Adding a regular meditation practice to your day could make it easier to mentally recharge and refocus which can help renew energy in…
#energy #mental #meditate #brain #yoga #sun #sunlight “Adding a regular meditation practice to your day could make it easier to mentally recharge and refocus which can help renew energy in…
#mental #acuity #food #meditation #sleep #water #exercise “Here are some simple habits to implement daily to help improve your health” — Paul Ebeling Replace processed foods with whole foods whenever…
#stress #mental #health #happiness #habits The Christmas holiday season can bring 2 unwelcome guests: stress and depression. The extra demands of shopping, cooking meals, buying gifts and even worrying about…
#meditate #sun #mental #energy Meditate: An easy definition of meditation is to be present in the world around you – to be conscious of what is going on by keeping…
#COVID #Delta, #science #People #governments #madness #mental #illness “The Delta variant is out of India, and is the dominate strain because of vaccinations”— Paul Ebeling. Science has proved that…
#masks #health #hazard #VirusCasedemic #chaos #bomb ““Mass masking” continues to be recommended by most public health groups during this VirusCasedemic chaos, despite research showing masks do not significantly reduce the…
#food #mental #focus #pleasure #avocados Avocados are an excellent source of monounsaturated fats, which help to increase production of the neurotransmitter acetylcholine. Acetylcholine functions primarily as a neuromodulator found in…
#energy #mental #brain In our world of constant work, school, and other material demands, people often forget to appreciate the wonderful people in our lives. So, if you want to…
#cooking #food #health “Cooking is seen by most people as an unavoidable common daily chore, studies have shown that cooking can improve our mental health significantly“–Paul Ebeling According to an article in…