#health #crypto #Knights #memory #VitaminK “Vitamin K is a super-vitamin that helps to improve memory, cognitive ability, and learning”–Paul Ebeling It has been shown that Alzheimer’s patients consumed less Vitamin…
#health #memory #food #cholesterol “Our brains want real food. Some nutrients, such as omega-3 fatty acids, antioxidants, and various vitamins help your memory stay sharp and can protect your brain…
#health #memory According to a study, a Mediterranean eating plan consisting mainly of olive, vegetables oil and fish, and could help protect against brain shrinkage and protein build-up and which…
#health #memory #mind #brain #nutrients “The more we exercise our memory, the greater the capacity we have for learning new things. That is Key for us“–Paul Ebeling. Over the last…
#health #Mediterranean #food #brain #memory #Alzheimer’s “Choose foods that are good for your brain“–Paul Ebeling According to a study, a Mediterranean eating plan consisting mainly of olive, vegetables, oil and…
#health #brain #memory #food #nutrients “Eating brain food is Smart!” — Paul Ebeling Over the last few yrs, more and more research has been conducted about how the foods we…
#health #coffee #espresso #water #brain #memory “If you are like me, you really like good coffee. Whether dining out or making an espresso at home, coffee is my favorite dring…
#health #memory #brain #food #antiaging #coffee #water “We know that the desire to stay mentally sharp is the #1 concern for us as we grow older’’— Paul Ebeling Over the…
#Yoga #Concentration #Memory #Brain Just one 20-min Hatha yoga session has been shown to improve accuracy and speed on tests of inhibitory control and working memory, 2 measures of brain…
#nutrients #memory #foods #brain #health Over the last few yrs, more and more research has been conducted about how the foods we eat affect brain health. It has been clear…