Health: Paths to a Longer Life
#health #live #life #longevity #antiaging #happiness #food #nutrition “Take a group of 5 Americans randomly; 4 will be overweight, 2 of them will be obese, and 1 will be healthy…
#health #live #life #longevity #antiaging #happiness #food #nutrition “Take a group of 5 Americans randomly; 4 will be overweight, 2 of them will be obese, and 1 will be healthy…
#health #fasting #intermittent #IF #body #brain #longevity “Intermittent fasting is an eating plan where you cycle between periods of eating and fasting” — Paul Ebeling There are different types of…
#health #sit #floor #balamce #flexibility #longevity #SRT #CDC “Okinawan centenarians sit and get up from the floor dozens or hundreds of times per day. This exercises their legs, back, and core in a…
#mushrooms #longevity “Mushrooms are nature’s miniature pharmaceutical factories, rich in a vast number of novel constituents open for exploration.”– Paul Ebeling In ancient Egypt, mushrooms were thought to bring long life and…