#sitting #job #health #butt #heart #waistline #sedentary #inflamation “Research linked sitting for long frames with a number of health concerns. Including obesity and a cluster of conditions such as increased blood…
#sleep #health #heart “Sleep duration is now considered an essential component for ideal heart and brain health”— Paul Ebeling The revised checklist is very important to Americans’ health as heart…
#health #heart #disease #alcohol #cardiovascular A study has revealed that moderate alcohol consumption is related to reduced cardiovascular disease risk and a reduction of mortality from all causes, in comparison…
#health #cinnamon #heart “Cinnamon’s benefits are thought to be from 1 of its antioxidant compounds, cinnamaldehyde, which gives it that rich aroma and flavor and can also reduce inflammation”— Paul…
#health #fruit #juice #soda #sugar “…so drink pure water, flavor it with ACV, lemon or lime” — Paul Ebeling Fruit Juice Associated With Increased Risk of Type 2 Diabetes Whole…
#cellphones #smpatphones #RF #radiate #radiation #5G #heart #brain #tumors #cancer #disease #microwave #risk $AAPL $MSFT $GOOGL “…the primary hazard of cellphone radiation is not brain cancer but, rather, systemic cellular…
#heart #health #cabbage “Cabbage is a cruciferous vegetable and has been shown to have anti-inflammatory benefits, therefore recommended for those at risk for heart disease“– Paul Ebeling Cabbage belongs to…
#health #internittent #fasting #weight #obesity #diabetes #heart #brain “Fasting has been an Key part of certain cultures for centuries, it has experienced a resurgence in recent years, thanks to scientific…
#oranges #heart #eyes #health “Eat Oranges for a healthy heart and healthy eyes“– Paul Ebeling Oranges are a good source of potassium, a mineral that’s essential for heart health. Diets…
#health #RealFood #heart #assertive #AntiAging “Being assertive is the ability to defend our rights and respect others’. Do not do things to please others”–Paul Ebeling So, learn how to say…