Stay in TipTop Shape…
#health #eating #neutrients #rest #sleep #stress #immune #stress #meditation #exercise “… and ensure that your immune system performs optimally is by adopting some good practices”–Paul Ebeling Let’s look at how…
#health #eating #neutrients #rest #sleep #stress #immune #stress #meditation #exercise “… and ensure that your immune system performs optimally is by adopting some good practices”–Paul Ebeling Let’s look at how…
#meditation #mind #exercise #yoga #stress “Exercise for our body is important, but so is exercise for our mind!“– Paul Ebeling Studies show that some unconventional alternative mental health therapies help…
#sleep #wellness #exercise #alert According to a study, people had better quality of sleep and felt more alert throughout the day if they get a minimum of 150 mins of…
#health #walking #exercise #MET #life #death “If your Big Q is: Is walking enough exercise enough to improve your health? The Big A is yes!“– Paul Ebeling The research shows…
#health #age #aging #exercise #energy #fitness “As an older adult, I have learned that regular physical activity is 1 of the most important things we can do for our health.…
#weight #exercise “Adjust your daily routine to allow for at least 1 baseline activity to be increased, meaning get into the habit of taking the stairs instead of the escalator/elevator.”—…
#mental #acuity #food #meditation #sleep #water #exercise “Here are some simple habits to implement daily to help improve your health” — Paul Ebeling Replace processed foods with whole foods whenever…
#haste #waste #toxic #habit “Haste makes waste means: if you do things too quickly, you can make mistakes hurrying will result in poor endings you will make mistakes if you…
#weight #exercise #eat #food “… eat Real food and less of it“–Paul Ebeling Get Skinny, Be Happy! Increasing your water intake to a liter (34 oz) or more daily without…
#weight #exercise #protein Increase your protein intake to help lose weight without exercise Increasing your daily protein intake can help you consume less total daily calories. A 15% to 30%…