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Keto Vs Western Diet

Cranberries are Really Healthy for Us

The Blue Zones: Lifestyle Habits of the World’s Longest-Living Populations

Live a Long and Healthy Life

Working Women Show Sharper Memory as They Grow Older

Stay on Top of Your Health this Winter, Be Proactive

COVID-19 Fatigue is Real and Spreading

Mexico Addresses COVID-19 Coronavirus, Bans Junk Food

Do Not Sabotage Your Diet, Lose Those Quarantine Pounds Put on Since Spring

Vitamin Market to 2X by 2027

Scientific Study Finds vitamin D Wards Off C-19 Coronavirus

Good Nutrition is a Must When It Comes to Fighting C-19 Coronavirus

C-19 Coronavirus: Everyone Was Wrong, “The immune response to the virus is stronger than everyone thought”

C-19 Coronavirus: Eliminate Junk Food Boost Your Immune System

Health Alert: Reduce Your Potential for Infection and Improve Outcomes

CDC: “Currently there is no evidence to support the transmission of COVID-19 associated with food.”

Guess What Now Those Flu Like Aches and Pains May be from the Keto Diet

It is Not What We Eat, But When We Eat

A Healthy Lifestyle When Younger Reduces Heart Disease Risk Later

Study: Eating Eggs do Not Increase Risk of Heart Disease

Eating “Fast” Food Leads to Poor Nutrition

Eggs and Heart Disease

2020: Protect Yourself with Nutritional Excellence

2020: What You Need to Know About the Ketogenic Diet

The Top 5 Food Trends of this Decade

The New Year Looms, So Here is My Key Resolution: Intermittent Fasting

We Can Train Our Brain to do Just About Anything, So Do Not Forget to Exercise, Take the Test!

The New Science of Sleep and Dreams (Video)

80 is the New 60: Staying Healthy in an Aging World

Prevent Holiday Weight Gain

Some Key Facts About DNA-Based Eating

Be Mindful of What Effects Our Health after 40

We are what we eat, so…

Saturated Fat (cholesterol) Theory of Heart Disease Began With Ancel Keys

Pick Quality over Quantity When on a High-Protein Diet

These Food Are Not Healthy, Not Only Avoid Them, Do Not Eat Them Period!

Fast Food is Linked to Adolescent and Adult Depression

Low or No Coffee Drinking is Linked to Higher Risk of Stroke

Pain, the Experience is Different Between Men and Women

A Few Lifestyle Changes Can Add Years to Our Lives

Real Food Means a Healthy Brain

Nurture Your Brain with Real Food

Eat REAL Food to Improve Overall Health

“The State of US Health”

This is TRE, aka Time Restricted Eating

The Japanese Diet That Holds the Key to Longevity

A Healthy Diet and Exercise are the Keys to Anti-aging

The ‘OMAD’ Diet is Here

Ax Added Sugars From Your Diet

I Cannot Write Enough About Brain Food: Dark Chocolate is Tops

On Having a Healthier Weekend

Olive Oil: 1 of the Best anti-Inflammatory Foods

Socialized Healthcare, the Big Election Issue Will Destroy Our Republic

Are Too Many Diets Confusing The Population

The Mediterranean Diet is Better for Mind, Body, and Planetary Health

Educate Your Children About Junk Food

Craving Foods, Here is How to Stop

Your Liver, Your Health

The Health Benefits of Organic Hemp Seeds

Drinking Lots of Soda and Sugar-filled Drinks May Lead to an Early Death

Jay Leno: Cholesterol 911

Coping with Seasonal Affective Disorder (SAD)

An Unhealthy Lifestyle and Your Brain

Eat Real Food, Exercise, Halt Brain Aging

When I Think About a Healthy Diet I Include Bacon

Some Diet and Fitness Myths

Super Foods and Your Diet

There is Unique Vegan Food in Europe Too

Love: the 4-Letter Word in Medicine

Drinking Diet Soda May Be Killing You

Health 2019: Lifestyle Change #1 Lose That Excess Weight

Dog Age Vs Human Age: 7 to 1 is a Myth

If you put on Weight this Holiday Season, this is how to take it off Fast

Lose That Weight, Keep It Off

Grow Your Own Real Food, This is Why

Nutritional Ketosis Protects Against Neurological Degeneration

Just Cutting Calories is Not the Key to Losing Weight

A Balanced Diet of Real Fool is the Core of Good Nutrition and Heart Health

Use Your Diet to Combat Air Pollution

Why Consider Organic Grass Fed Beef

The Keto Diet Fights: Obesity, Diabetes, Heart Disease and Alzheimer’s

The Mediterranean Diet Slow Aging

Do Eat These Carbs for Good Health

Improve Your Memory!

The Real Danger of Diabetes

Depressed, Anxious? Change Your Diet to Real Food!

Mr. Spock, “Live long and prosper”

The Best Foods for Healthy Lungs

Top Anti-Inflammatory Foods, Herbs, and Spices

Fasting: The Way to Good Health

Late Breakfast, Early Dinner May Help Shed Body Fat

Fish: The Ultimate Superfood

The Mediterranean Diet May Add Years to Our Lives

When it Comes to Food Always Chose Quality Over Quantity

Dogs and Cats Require Real Food Diets for Long Healthy Lives

Foods NOT to Eat for Good Health

On Avoiding Weight Gain as We Age

It is Quality Over Quantity When Feeding Our Hearts

After a Heart Attack, Back to Work is Good Medicine

A Protein Boost Might Be the Answer…