#traders #investors #calm #pressure #stress #worry #anxiety #eating #breathe #nature “We live in a fast-paced, high-performance world, full of stressful situations, so keeping calm under pressure is Key and never…
#VirusCasedemic ##Americans #weight #stress #anxiety #depression #obese #lockdowns “Obesity was an epidemic in the US before the VirusCasedemic“– Paul Ebeling Researcher Jagdish Khubchandani, a public health professor at New Mexico State…
#smartphone #addiction #depression #anxiety #lonely “You will forge a happier relationship with your device by using it mindfully”— Paul Ebeling Anna Lembke, a psychiatrist and an addiction specialist at Stanford…
#anxiety #manifest “Eat real food and make getting good rest and sound sleep a priority“– Paul Ebeling Having some anxiety can be good for us, because it helps us be…
#focus #anxiety #obsessive #thinking “Obsessive thinking, aka Monkey Thoughts is a common symptom of anxiety”— Paul Ebeling People with anxiety often have recurring negative thoughts, which can make them feel…
#anxiety #stress #health #calm #breathe $SPY “Keep calm under pressure, there will always be another trade” — Paul Ebeling If you are a regular reader of this column you know…
#stress #kissing #hugging #laughter #singing #dancing #music #trust “Hugging is an expression of love, but kissing is both love and romance”— Paul Ebeling There are several ways kissing reduces stress…
#immune #system #balance #harmony “The idea of boosting out immunity is enticing, but the ability to do so has proved elusive according to experts as the immune system is a system, not…
#sleep #bedtime #pain #insomia #stress #death “According to the research and awareness of pain management and sleep optimization, 25% Americans develop insomnia each yr, that is 60-M” — Paul Ebeling. For…
#brain #exercise #mood #happy Whenever you need to lighten your mood, go for a walk, run, ride your bike or hit the gym. You will be working out your body…