Health: The Power of Apple Cider Vinegar

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“Apple cider vinegar is a popular home remedy. People have used it for centuries in cooking and medicine“–Paul Ebeling

Many people claim ACV relieves lots of health complaints, but you likely wonder what the research says.

Apple cider vinegar has various healthful properties, including antimicrobial and antioxidant effects.

Plus, the evidence suggests it could possibly offer health benefits, such as the following:

  • aiding weight loss
  • reducing cholesterol
  • lowering blood sugar levels
  • improving the symptoms of diabetes

Apple cider vinegar is made by fermenting the sugar from apples. This turns them into acetic acid, which is a main active ingredient in vinegar and may be responsible for its health benefits.

Some people believe that the Mother is responsible for most of its health benefits. While ACV does not contain many vitamins or minerals, it offers a small amount of potassium. And good quality brands also contain amino acids and antioxidants.

A common dosage for apple cider vinegar ranges from 1 teaspoon to 2 tablespoons (10–30 mL) per day, either used in cooking or mixed in a glass of water.

Eat healthy, Be heathy, Live lively

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