Health: Creating the Alkaline Balance

#health #alkaline #acidic

These simple tips will create an alkaline balance and solve many of nutritional issues, as what we eat and how we live affects our acid-alkaline balance, thus our health”–Paul Ebeling

To Create Alkaline Balance In Your Body, do the following daily:

Eat lots of Superfood fruits and vegetables; this is the 1 thing you can do that can make all the difference by helping balance out the body.

Eat 80% alkaline foods, 20% acid foods by volume daily.

Chew your food well

Drink 2-3 liters of pure water per day

Breathe for more energy as our bodies function better with more oxygen, this will also help move the acids/ Learn to breathe deeply from your abdomen.

Avoid all junk food

Create relaxation in your body and being

Live in the Light of the day

Get sound sleep. As, insufficient sleep causes the body and mind to be overworked and unhappy

Just because a food is acid-forming does not mean it is bad. It is not at all about excluding an entire family of foods or any foods it is all about creating balance.

Alkalize your body with unfiltered apple cider vinegar or lemon/lime pure water.

Eat healthy, Be healthy, Live lively