Anti-aging: Habits of the Forever Young

#aging #health #young #food

The 9 Keys:

  • Take chances every day. …
  • Laugh at yourself. …
  • Ask a child-like question. …
  • Exercise daily. …
  • Eat real food …
  • Do one thing from your daily routine, differently. …
  • Invest at least 30 min daily for self-education. …
  • Do something every day to achieve one of your biggest dreams.

Eat healthy, Be healthy, Live lively

#againg#aging#food#health#young