Take Off Your Shoes, Get Grounded For Good Health

Posted by: : Paul EbelingPosted on: May 29, 2015 Take Off Your Shoes, Get Grounded For Good Health

Take Off Your Shoes, Get Grounded For Good Health

Free radical stress from toxic exposures associated with modern life continually depletes our bodies of electrons. This is a Key reasons why we need to eat an antioxidant-rich diet, as antioxidants donate electrons back into your body, thereby helping to help ward off free radical damage to body tissues. But, we do not have to swallow them all.

We can also get these electrons by going barefoot outside

By getting grounded the sympathetic nervous system is calmed, this supports heart rate variability. This in turn plays an important role in balancing our autonomic nervous system.

Pain relief, improved sleep, and a generally enhanced sense of well-being are a few of the health benefits reported by people who practice being grounded

According to Clint Ober, a leading expert in this field, a lack of grounding may actually be an underlying factor of most chronic disease, a phenomenon Mr. Ober calls “electron deficiency syndrome.”

The premise is simple. If you are deficient in electrons, our body is unable to effectively combat inflammation.

Many believe that grounding is one of the Key ways the human body maintains equilibrium and health. Our body evolved in constant contact with the Earth, and it needs this continuous interchange of energy in order to function properly.

When we stand barefoot on bare Earth or Sand electrons from the Earth flow into the body, giving us a transfusion of healing power. This occurs until you equalize with the Earth, so you never have to worry about getting too much.

The process stops when the charge returns to Zero. It is as safe and natural as it gets.

Good grounding surfaces include:

  • Sand (beach)
  • Grass (preferably moist)
  • Bare soil
  • Concrete and brick (as long as it’s not painted or sealed)
  • Ceramic tile

The following surfaces will not ground us:

  • Asphalt
  • Wood
  • Rubber and plastic
  • Vinyl
  • Tar or tarmac

Be healthy, Get grounded.


Paul Ebeling

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Paul Ebeling

Pattern Recognition Analyst, equities, commodities, forex
Paul Ebeling is best known for his work as writer and publisher of “The Red Roadmaster’s Technical Report” on the US Major Market Indices™, a highly-regarded, weekly financial market letter, where he enjoys an international audience among opinion makers, business leaders, and respected organizations. Something of a pioneer in online stock market and commodities discussion and analysis, Ebeling has been online since 1994. He has studied and worked in the global financial and stock markets since 1984.

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