Using Meditation to Prevent Heart Disease

Using Meditation to Prevent Heart Disease

Using Meditation to Prevent Heart Disease Meditation may help reduce some risk factors for heart disease, according to a new statement from the American Heart Association. The statement, released Thursday, noted that a healthy lifestyle and medicines to control high blood pressure, high cholesterol and other heart threats are the most effective ways to prevent […]

Applying Zen Principles to Leadership

Applying Zen Principles to Leadership

Applying Zen Principles to Leadership We all know that successful leaders delegate effectively, communicate clearly, coach and mentor their staff and think strategically. But leadership is more than these commonly understood principles. It is about thinking creatively, innovatively and managing change successfully. There are 7 aesthetic principles of Zen that, if we apply to our […]