Yoga Has a History of Improving Mental & Physical Health

Yoga Has a History of Improving Mental & Physical Health






Yoga Has a History of Improving Mental & Physical Health Practicing yoga improves both your physical and mental health. Studies, past and present have demonstrated yoga improves back pain, flexibility and core strength, without side effects or drug interactions. Yoga has also had some limited success in management of cancer related symptoms. Aside from core […]






New Treatment Guidelines Stress Non-Drug Interventions for Back Pain

New Treatment Guidelines Stress Non-Drug Interventions for Back Pain






New Treatment Guidelines Stress Non-Drug Interventions for Back Pain In a recent NW-T’s article, doctors are increasingly starting to prescribe activity in combination with a wait-and-watch approach for back pain patients. On 14 February, the American College of Physicians also issued updated treatment guidelines for acute, subacute and chronic low back pain, now sidestepping medication […]






George Soros’ Connection Women’s Marching in America

George Soros’ Connection Women’s Marching in America






George Soros’ Connection Women’s Marching in America The link between perhaps Hillary Clinton’s largest donor and the Women’s March is significant In the pre-dawn darkness of Friday’s Presidential Inauguration Day, I faced a choice, as a lifelong liberal feminist who voted for Donald Trump for President: lace up my pink Nike sneakers to step forward and take […]






High Blood Pressure Increases Risk of Stroke & Heart Attack

High Blood Pressure Increases Risk of  Stroke & Heart Attack






High Blood Pressure Increases Risk of Stroke & Heart Attack Yoga may help reduce blood pressure in people who are at risk for developing hypertension, a new study finds. “Patients with pre-hypertension [slightly elevated blood pressure] are likely to develop hypertension [high blood pressure] unless they improve their lifestyle,” said study author Dr. Ashutosh Angrish […]






Get Smart and Stay Smart

Get Smart and Stay Smart






Get Smart and Stay Smart Below are activities to consider doing daily, as follows: 1. Exercise Regularly Exercising regularly helps you stay healthy- but it can also make you smarter. Running, weightlifting, cardio, yoga, and even just walking all have long-term brain benefits and help you be a better entrepreneur. Even just walking improves creativity. […]






A Daily Yoga Routine Is Life Changing

A Daily Yoga Routine Is Life Changing






A Daily Yoga Routine Is Life Changing Yoga postures may not be something you’ve thought about for the purposes of improving your overall health and wellness. But research shows that even a daily, 2-minute routine can strengthen core muscles throughout your body. Simple yoga moves can also improve your balance, increase your flexibility and even […]






Emotional Factors Can Sabotage the Best Diets

Emotional Factors Can Sabotage the Best Diets






Emotional Factors Can Sabotage the Best Diets They Key to addressing emotional eating disorders is awareness People who struggle with their weight know that it is not only at mealtime that they get into trouble; emotional factors can sabotage the best of diets. “Negative emotions often cause people to eat when they are bored, angry […]