Get Smart and Stay Smart

Get Smart and Stay Smart






Get Smart and Stay Smart Below are activities to consider doing daily, as follows: 1. Exercise Regularly Exercising regularly helps you stay healthy- but it can also make you smarter. Running, weightlifting, cardio, yoga, and even just walking all have long-term brain benefits and help you be a better entrepreneur. Even just walking improves creativity. […]






A Daily Yoga Routine Is Life Changing

A Daily Yoga Routine Is Life Changing






A Daily Yoga Routine Is Life Changing Yoga postures may not be something you’ve thought about for the purposes of improving your overall health and wellness. But research shows that even a daily, 2-minute routine can strengthen core muscles throughout your body. Simple yoga moves can also improve your balance, increase your flexibility and even […]






Emotional Factors Can Sabotage the Best Diets

Emotional Factors Can Sabotage the Best Diets






Emotional Factors Can Sabotage the Best Diets They Key to addressing emotional eating disorders is awareness People who struggle with their weight know that it is not only at mealtime that they get into trouble; emotional factors can sabotage the best of diets. “Negative emotions often cause people to eat when they are bored, angry […]