Italian Real Foods Help Combat Cancer and Heart Disease

Italian Real Foods Help Combat Cancer and Heart Disease

Italian Real Foods Help Combat Cancer and Heart Disease Italian Real food staples combat cancer and heart disease. The study published in the Journal of Cellular Physiology is the latest to endorse the health benefits of Italian Real food staples in combating cancer and heart disease. The new research found that tomato extracts from 2 […]

B Vitamins Are Important for Mental Health & Wellbeing

B Vitamins Are Important for Mental Health & Wellbeing

B Vitamins Are Important for Mental Health & Wellbeing A Key reason for B vitamins’ effect on a wide range of mood disorders and neurological and psychiatric conditions relates to the fact that these vitamins have a direct impact on the methylation cycle, and are required for the production and function of neurotransmitters and the […]

Here are Some Vitamins for Colds

Here are Some Vitamins for Colds

Here are Some Vitamins for Colds 1. Zinc: Zinc is nutritionally essential for immune function. Zinc lozenges and powder are available for use during a cold or the flu that can shorten the length of the cold if there is a slight deficiency. The human body uses these micronutrients in a balanced state. Too much […]

Fuel Your Brain With Good Food

Fuel Your Brain With Good Food

Fuel Your Brain With Good Food There are 2 types of fuel the human body and brain can use to convert into energy. Either metabolized carbohydrates or fats may supply the brain and body with the energy it needs to survive. Although our brain can use both, there is evidence to suggest that the metabolic […]

Emotional Factors Can Sabotage the Best Diets

Emotional Factors Can Sabotage the Best Diets

Emotional Factors Can Sabotage the Best Diets They Key to addressing emotional eating disorders is awareness People who struggle with their weight know that it is not only at mealtime that they get into trouble; emotional factors can sabotage the best of diets. “Negative emotions often cause people to eat when they are bored, angry […]

US Government Dietary Guidelines Inappropriate for Most Americans

US Government Dietary Guidelines Inappropriate for Most Americans

US Government Dietary Guidelines Inappropriate for Most Americans When analyzed the actual amount of food in the government dietary patterns, are the same old one “done over”. They all consist of about 55% carbohydrates, 32 to 34% fat, and they recommend most of the same foods. There are different nutritional needs for children. Women respond […]

A Guide to the Most Nutritious Vegetables

A Guide to the Most Nutritious Vegetables

A Guide to the Most Nutritious Vegetables Below is a list of vegetables, it provides a guide to the most nutritious vegetables, and those to limit due to their high carbohydrate content, think: starch is “sugar”. Organic and locally grown vegetables are ideal for maximizing nutrition, limiting pesticide exposure, and increasing freshness. Avoid wilted vegetables, […]

Good Nutrition Can Help Beat Stress and Add Productivity

Good Nutrition Can Help Beat Stress and Add Productivity

Good Nutrition Can Help Beat Stress and Add Productivity Tim Garrett explains why he believes the food you eat could be Key to regulating stress levels in the workplace Stress accounts for billions of dollars worth of lost productivity for companies across the Gulf Cooperation Council (GCC) and the world. Here I explain why stress […]