Rio Olympics: Swimming, Australia Captures 2 Gold Medals

Rio Olympics: Swimming, Australia Captures 2 Gold Medals






Rio Olympics: Swimming, Australia Captures 2 Gold Medals Hungary’s Katinka Hosszu ended her long quest for Olympic Gold and Australia captured 2 Gold medals the 1st day of swimming competition that saw 3 world records smashed in Rio Saturday. Ms. Hosszu, 5X a world champion but without a medal from 3 previous Olympics, demolished the […]






2016 Summer Safety Survival Guide

2016 Summer Safety Survival Guide






2016 Summer Safety Survival Guide Summer has some Pitfalls to avoid: Wildfire, High Temperatures, Hot Cars, and Drowning Many Californians and residents of the Pacific Southwest look forward to Summer all year, what with the long days, calmer schedules with school out plus endless Sunshine. But all trips to the beach, mountains, hiking and swimming […]






Forget Jogging, Try Dancing, Gardening & Swimming

Forget Jogging, Try Dancing, Gardening & Swimming






Forget Jogging, Try Dancing, Gardening & Swimming Forget jogging or running lonely miles and boring, repetitious exercises in crowded gyms. Dancing, swimming, and gardening can provide great health benefits, including keeping the mind sharp. A recent report published in the Journal of Alzheimer’s Disease found that the brain scans of older people who burned the […]