Imagine a World Without Fresh Strawberries, Blueberries & Blackberries

Imagine a World Without Fresh Strawberries, Blueberries & Blackberries






Imagine a World Without Fresh Strawberries, Blueberries & Blackberries What would the world be like without the fresh, delicious flavors, colors and textures that berries provide to our diet? Berries are loaded with vitamins, minerals and micronutrients that provide a host of health advantages. Some of these benefits are fairly recent scientific discoveries All berries […]






Stress Can Make Us Fat!

Stress Can Make Us Fat!






Stress Can Make Us Fat! You have likely figured out that stress can cause us to overeat leading to weight gain. But that is not the only reason we can pack on the pounds according to a new study. Stress triggers a hormone called Adamts1 that causes fat cells in the body to mature, say […]






A Daily Yoga Routine Is Life Changing

A Daily Yoga Routine Is Life Changing






A Daily Yoga Routine Is Life Changing Yoga postures may not be something you’ve thought about for the purposes of improving your overall health and wellness. But research shows that even a daily, 2-minute routine can strengthen core muscles throughout your body. Simple yoga moves can also improve your balance, increase your flexibility and even […]






Laughing Helps Us Learn New Things

Laughing Helps Us Learn New Things






Laughing Helps Us Learn New Things Psychology Today says laughter helps facilitate your capacity to learn new things. Especially for children, and that is why laughter is such an important part of their playful activities. It actually helps them learn new skills as they engage in play. Plus, laughter helps ensure they are in an […]






Effects of US Embargo Continue To Stress Cuban Economy

Effects of US Embargo Continue To Stress Cuban Economy






Effects of US Embargo Continue To Stress Cuban Economy Cuban President Raul Castro Friday said a “reduction in Oil imports”, falling prices of traditional exports, along with other financial restrictions caused a “tense and stressful” economic situation that will bring limitations in 2-H of Y 2016. Speaking to the lawmakers of Cuba’s parliament, Castro said […]






Fats to Avoid in a Healthy Diet

Fats to Avoid in a Healthy Diet






Fats to Avoid in a Healthy Diet Some dietary fats can be harmful, but it’s important to know which ones and why. For an in-depth review of dietary fats, please see the Weston A. Price Foundation’s article, “Saturated Fat Does a Body Good.” In summary, harmful fats that contribute to heart disease are primarily as […]






Practice Meditation for a Happier, Healthier Life

Practice Meditation for a Happier, Healthier Life






Practice Meditation for a Happier, Healthier Life There is growing evidence revealing that meditation can make us healthier and happier. For example, brain imaging technology suggests meditation actually changes the human brain in a number of beneficial ways. MRI scans have shown that long-term meditation can alter the structure of the cerebral cortex. Additionally, brain […]






Exercise Promotes Psychological Health & Good Mood

Exercise Promotes Psychological Health & Good Mood






Exercise Promotes Psychological Health & Good Mood Memory and cognition are the extra benefits associated with physical fitness. Exercise is known to dispel depression, and in many cases more effectively than antidepressants. One of the Key ways exercise promotes mental health is by normalizing insulin resistance and boosting natural “feel good” hormones and neurotransmitters associated […]






Good Nutrition Can Help Beat Stress and Add Productivity

Good Nutrition Can Help Beat Stress and Add Productivity






Good Nutrition Can Help Beat Stress and Add Productivity Tim Garrett explains why he believes the food you eat could be Key to regulating stress levels in the workplace Stress accounts for billions of dollars worth of lost productivity for companies across the Gulf Cooperation Council (GCC) and the world. Here I explain why stress […]






Start a Garden Reduce Stress

Start a Garden Reduce Stress






Start a Garden Reduce Stress The Big Q: Why Is Gardening Good for Us? Most people start gardening because they have a desire to grow their own food and/or beautify or otherwise alter their landscape, and then continue gardening because the benefits are just too good ignore. Among those many benefits are, as follows: 1. […]






We Cannot Exercise Our Way Out Of A Poor Diet

We Cannot Exercise Our Way Out Of A Poor Diet






We Cannot Exercise Our Way Out Of A Poor Diet Being slim is not necessarily proof of being healthy. Metabolic dysfunction can strike anyone not following an really healthy diet. Carrying excess weight almost always guarantees one will suffer health problems. And so, this is why childhood obesity is a grave concern, as obese children […]






Getting Grounded, Go Barefoot

Getting Grounded, Go Barefoot






Getting Grounded, Go Barefoot Many of us spend most of our waking hours wearing shoes with rubber or plastic soles. These materials are very effective insulators that disconnect us from the Earth’s natural electron flow. Walking barefoot is one of the easiest and best ways to get and stay grounded. Leather-soled shoes also let’s us […]






Expert Tips To Leading A Healthy Life

Expert Tips To Leading A Healthy Life






Expert Tips To Leading A Healthy Life The experts believe we can virtually eliminate your risk of cancer and chronic disease and significantly improve our chances of recovering from cancer by following some simple strategies, as follows: Eat Real Food: Seek to eliminate all processed food in our diet. Eat at least 33% of food […]