The Key Reasons Children are Obese

The Key Reasons Children are Obese






The Key Reasons Children are Obese Childhood obesity has more than 2X’d in children and 4X’d in adolescents over the past 30 years, says the Centers for Disease Control and Prevention (CDC). The Big Q: Why? The Big A: A study conducted by British researchers sought to find out. They discovered that some of the […]






Smoking Changes Human DNA Increasing Risk for Disease

Smoking Changes Human DNA Increasing Risk for Disease






Smoking Changes Human DNA Increasing Risk for Disease Researchers know that smoking alters your DNA methylation, but a recent study demonstrates how long those changes last and how widespread they can be. Lead researcher Dr. Stephanie London, Chief of the Epidemiology Branch at the National Institute of Environmental Health Sciences in Research Triangle Park, says: “We […]






Exercise Promotes Psychological Health & Good Mood

Exercise Promotes Psychological Health & Good Mood






Exercise Promotes Psychological Health & Good Mood Memory and cognition are the extra benefits associated with physical fitness. Exercise is known to dispel depression, and in many cases more effectively than antidepressants. One of the Key ways exercise promotes mental health is by normalizing insulin resistance and boosting natural “feel good” hormones and neurotransmitters associated […]