Lack of Sleep Can Lead to Heart Disease and Stroke

Lack of Sleep Can Lead to Heart Disease and Stroke






Lack of Sleep Can Lead to Heart Disease and Stroke Not getting enough sleep can 2X the chances of dying from heart disease or stroke, particularly in people with risk factors like diabetes, obesity, high blood pressure and cholesterol, US researchers said Wednesday. The findings in the Journal of the American Heart Association were based […]






Healthy Foods Produce Healthy Skin

Healthy Foods Produce Healthy Skin






Healthy Foods Produce Healthy Skin Below is a list of several healthy foods we can eat to help give the soft, supple, younger-looking skin people want. Not only do many of them boost collagen production, they also contain additional compounds to maintain the resiliency and volume of the body’s epidermis. Wild-caught Alaskan salmon is loaded […]






Healing: Tap into the Mind Body Connection Along with Conventional Medicine

Healing: Tap into the Mind Body Connection Along with Conventional Medicine






Healing: Tap into the Mind Body Connection Along with Conventional Medicine Conventional medicine is necessary to treat disease, but if you really want to prevent health problems and stay well, do consider integrating practices from holistic medicine too. “The field of integrative, or complementary, medicine, grew out of what used to be known as ‘alternative […]






There is No “Glory” in Not Getting Enough Sleep

There is No “Glory” in Not Getting Enough Sleep






There is No “Glory” in Not Getting Enough Sleep The documentary film, Sleepless in America, co-produced by the National Geographic Channel tells us that 40% of Americans are sleep deprived. And that many get less than 5 hours of sleep per night, and that adolescents are among the most sleep deprived. The consequences are dire, […]






Slow Down at the End of the Day

Slow Down at the End of the Day






Slow Down at the End of the Day Research shows that there are benefits to slowing down and relaxing at the end of the day, “not the least of which is that it makes falling asleep easier”. There is no reason to panic, understanding and optimism works to accomplish more, not less, there is time, slow […]






Report: Insomnia Increases Risk of Heart Attack and Stroke

Report: Insomnia Increases Risk of Heart Attack and Stroke






Report: Insomnia Increases Risk of Heart Attack and Stroke Insomniacs have this to worry about as they lie sleepless staring at the ceiling: insomnia increases the risk of heart attack and stroke. “Sleep is important for biological recovery and takes around a third of our lifetime, but in modern society more and more people complain […]






Live a Longer, Healthier Life

Live a Longer, Healthier Life






Live a Longer, Healthier Life Want to live a longer, healthier life? Try these simple and easy lifestyle recommendations “Stay up to date on immunizations, screening exams for specific types of cancer, and screening blood tests for conditions such as diabetes and HIV,” said Dr. Paul Erwin, head of the department of public health at […]






Getting a Good Night’s Sleep w/o Rx Drugs

Getting a Good Night’s Sleep w/o Rx Drugs






Getting a Good Night’s Sleep w/o Rx Drugs Sleep deprivation significantly affects our daily routine, and can signafically impair performance, health, even safety. Fatigue/Energy expert Jacob Teitelbaum, MS, says getting less sleep is associated with an array of serious health risks, including pain, fatigue, weight gain, and fibromyalgia. His research bears this out. Dr. Teitelbaum’s […]






The Key Reasons Children are Obese

The Key Reasons Children are Obese






The Key Reasons Children are Obese Childhood obesity has more than 2X’d in children and 4X’d in adolescents over the past 30 years, says the Centers for Disease Control and Prevention (CDC). The Big Q: Why? The Big A: A study conducted by British researchers sought to find out. They discovered that some of the […]






A Daily Yoga Routine Is Life Changing

A Daily Yoga Routine Is Life Changing






A Daily Yoga Routine Is Life Changing Yoga postures may not be something you’ve thought about for the purposes of improving your overall health and wellness. But research shows that even a daily, 2-minute routine can strengthen core muscles throughout your body. Simple yoga moves can also improve your balance, increase your flexibility and even […]






What Your Eyes Say About Your Health

What Your Eyes Say About Your Health






What Your Eyes Say About Your Health Our eyes are a window to our health, they can signal health problems, and a simple eye exam can alert doctors to many dangerous, even potentially fatal medical problems. Open your eyes, and take a look in the mirror, and see what your eyes tell you: Bugged: Bulging or […]






Can’t Sleep, Herbal Teas May Help

Can’t Sleep, Herbal Teas May Help






Can’t Sleep, Herbal Teas May Help People have been using herbal teas to help relax before bed for centuries. But, it is important to remember that the effects of herbs can vary depending on the individual. Some herbs can cause sleep disturbances while others can either make you drowsy or contribute to sleeplessness. You may […]






The High Cost of Sleep-Deprivation

The High Cost of Sleep-Deprivation






The High Cost of Sleep-Deprivation Science may still be discovering the mechanisms behind why sleep is so important to your health. Sleep is a Key pillar of good health, equally important as healthy Real foods, pure water and exercise. An increasing number of studies demonstrate how sleep relates to our sleep-wake cycles and plays a […]






Some Ways to Improve Quality of Sleep

Some Ways to Improve Quality of Sleep






Some Ways to Improve Quality of Sleep Without quality sleep, our body can develop a number of health conditions, which can lead to significant life changes. Diabetes, heart disease, dementia and weight gain have either been linked to a lack of sleep, or are being studied for the effect poor sleep quality has on the […]






Practice Meditation for a Happier, Healthier Life

Practice Meditation for a Happier, Healthier Life






Practice Meditation for a Happier, Healthier Life There is growing evidence revealing that meditation can make us healthier and happier. For example, brain imaging technology suggests meditation actually changes the human brain in a number of beneficial ways. MRI scans have shown that long-term meditation can alter the structure of the cerebral cortex. Additionally, brain […]






Sex is Really Good for Us, So is Hugging

Sex is Really Good for Us, So is Hugging






Sex is Really Good for Us, So is Hugging Like letting the Sun warm our skin on a Spring day or sinking healthy Real Organic food we love, it is a bonus when something that feels good is good,  and that is the case with Sex. Beyond the emotional benefits, we can also expect to […]






Good Nutrition Can Help Beat Stress and Add Productivity

Good Nutrition Can Help Beat Stress and Add Productivity






Good Nutrition Can Help Beat Stress and Add Productivity Tim Garrett explains why he believes the food you eat could be Key to regulating stress levels in the workplace Stress accounts for billions of dollars worth of lost productivity for companies across the Gulf Cooperation Council (GCC) and the world. Here I explain why stress […]






The Reason We Do Not Sleep Well In Strange Places

The Reason We Do Not Sleep Well In Strange Places






The Reason We Do Not Sleep Well In Strange Places A new study suggests that 1/2 of the brain remains on high alert during the 1st night of sleep in a new space. Over the course of 3 experiments on 35 young, healthy volunteers, researchers measured brain activity during 2 consecutive nights of sleep. They […]






We Cannot Exercise Our Way Out Of A Poor Diet

We Cannot Exercise Our Way Out Of A Poor Diet






We Cannot Exercise Our Way Out Of A Poor Diet Being slim is not necessarily proof of being healthy. Metabolic dysfunction can strike anyone not following an really healthy diet. Carrying excess weight almost always guarantees one will suffer health problems. And so, this is why childhood obesity is a grave concern, as obese children […]






Expert Tips To Leading A Healthy Life

Expert Tips To Leading A Healthy Life






Expert Tips To Leading A Healthy Life The experts believe we can virtually eliminate your risk of cancer and chronic disease and significantly improve our chances of recovering from cancer by following some simple strategies, as follows: Eat Real Food: Seek to eliminate all processed food in our diet. Eat at least 33% of food […]