New Treatment Guidelines Stress Non-Drug Interventions for Back Pain

New Treatment Guidelines Stress Non-Drug Interventions for Back Pain

New Treatment Guidelines Stress Non-Drug Interventions for Back Pain In a recent NW-T’s article, doctors are increasingly starting to prescribe activity in combination with a wait-and-watch approach for back pain patients. On 14 February, the American College of Physicians also issued updated treatment guidelines for acute, subacute and chronic low back pain, now sidestepping medication […]

Exercise Promotes Psychological Health & Good Mood

Exercise Promotes Psychological Health & Good Mood

Exercise Promotes Psychological Health & Good Mood Memory and cognition are the extra benefits associated with physical fitness. Exercise is known to dispel depression, and in many cases more effectively than antidepressants. One of the Key ways exercise promotes mental health is by normalizing insulin resistance and boosting natural “feel good” hormones and neurotransmitters associated […]