The High Cost of Sleep-Deprivation

The High Cost of Sleep-Deprivation






The High Cost of Sleep-Deprivation Science may still be discovering the mechanisms behind why sleep is so important to your health. Sleep is a Key pillar of good health, equally important as healthy Real foods, pure water and exercise. An increasing number of studies demonstrate how sleep relates to our sleep-wake cycles and plays a […]






Does Your Brain Get in the Way of Savvy Money Decisions?

Does Your Brain Get in the Way of Savvy Money Decisions?






Does Your Brain Get in the Way of Savvy Money Decisions? When it comes to money, many people make bad decisions. That is not because contributing to a 401(k) requires a PhD economy, it is often because the human brain is hard-wired to prioritize short-term money gains Vs long-term benefits. “Traditional economic theory suggests that […]






Loud Music is a Risky Habit for Teens

Loud Music is a Risky Habit for Teens






Loud Music is a Risky Habit for Teens A leading Canadian researcher cautions young people on the dangers of loud music after new research revealed an alarming level of early hearing damage in teenagers. Larry Roberts of McMaster University, Canada, worked with a team of researchers from the University of São Paulo School of Medicine, […]