Strength Training is an Essential Fitness Component for Everyone

Strength Training is an Essential Fitness Component for Everyone






Strength Training is an Essential Fitness Component for Everyone Years ago, it was called weight lifting, and associated with body builders and muscle-bound athletes. Today, “strength training” is the popular term, and it’s regarded as an essential component of fitness for everyone. But there are lingering myths that stop many people over 50 from reaping […]






It’s Summer, Dehydration Can be Deadly if Left Untreated

It’s Summer, Dehydration Can be Deadly if Left Untreated






It’s Summer, Dehydration Can be Deadly if Left Untreated As Summer temperatures rise, so do the numbers of patients admitted to medical centers for dehydration, fatigue, and heatstroke. According to the Institute of Medicine, 75% of Americans consume far below the recommended daily minimum of water, regardless of the season — even though we all […]