Lemongrass Oil for Mood & More

Lemongrass Oil for Mood & More

Lemongrass Oil for Mood & More Lemongrass (Cymbopogon) is a tall perennial plant from the Poaceae grass family, which thrives in tropical and sub-tropical climes, such as in India, Cambodia, Malaysia, Indonesia, Sri Lanka, Thailand, China and Guatemala. The plant grows in clumps and has bright green, sharp-edged leaves, similar to grass. Lemongrass is a […]

B Vitamins Are Important for Mental Health & Wellbeing

B Vitamins Are Important for Mental Health & Wellbeing

B Vitamins Are Important for Mental Health & Wellbeing A Key reason for B vitamins’ effect on a wide range of mood disorders and neurological and psychiatric conditions relates to the fact that these vitamins have a direct impact on the methylation cycle, and are required for the production and function of neurotransmitters and the […]

Yoga Has a History of Improving Mental & Physical Health

Yoga Has a History of Improving Mental & Physical Health

Yoga Has a History of Improving Mental & Physical Health Practicing yoga improves both your physical and mental health. Studies, past and present have demonstrated yoga improves back pain, flexibility and core strength, without side effects or drug interactions. Yoga has also had some limited success in management of cancer related symptoms. Aside from core […]

Gardening Can Improve Your Health, Fitness, Mood and Nutrition

Gardening Can Improve Your Health, Fitness, Mood and Nutrition

Gardening Can Improve Your Health, Fitness, Mood and Nutrition Of course, fresh air never hurt anyone, and research confirms that spending time in nature can have significant mental and emotional health benefits. Depression is sometimes rooted in a feeling of being disconnected, and reconnecting to nature can help you reconnect to your own self and […]

Ways To Boost Your Mood Quickly

Ways To Boost Your Mood Quickly

Ways To Boost Your Mood Quickly When you are in the midst of your daily routine; to-do lists, work deadlines, cooking, cleaning, children’s activities and the like you are probably not thinking about what you could do to feel happier. There seems to be no time for that, and your mind is probably occupied with […]