The More Vegetables We Eat, the Lower the Risk of Heart Disease

The More Vegetables We Eat, the Lower the Risk of Heart Disease

The More Vegetables We Eat, the Lower the Risk of Heart Disease Nitrate-Rich (NO)vegetables boost Heart Health and lower the risk of heart attacks NO is an important biological signaling molecule that supports normal endothelial function and protects our mitochondria. It is also a potent vasodilator helping relax and widen our blood vessels, which improves […]

Obesity Raises Our Risk of Cancer

Obesity Raises Our Risk of Cancer

Obesity Raises Our Risk of Cancer Obesity can raise your risk of cancer in many ways. Some cancers, especially breast and endometrial cancer, are sensitive to the female sex hormone estrogen, and fat cells produce an excess of this hormone. This is why obesity in young children obesity is a a grave concern. By carrying […]