Gardening Can Improve Your Health, Fitness, Mood and Nutrition

Gardening Can Improve Your Health, Fitness, Mood and Nutrition






Gardening Can Improve Your Health, Fitness, Mood and Nutrition Of course, fresh air never hurt anyone, and research confirms that spending time in nature can have significant mental and emotional health benefits. Depression is sometimes rooted in a feeling of being disconnected, and reconnecting to nature can help you reconnect to your own self and […]






Rejection, A Painful Survival Tool

Rejection, A Painful Survival Tool






Rejection, A Painful Survival Tool Life coach Maryam Ghouth examines the cause, effect and remedies for rejection  Rejection is by far one of the most distressing experiences known to humans. Whether we are rejected by someone we know, someone we dislike or someone entirely new, it hurts. The strongest and fittest of us all have […]






Practice Meditation for a Happier, Healthier Life

Practice Meditation for a Happier, Healthier Life






Practice Meditation for a Happier, Healthier Life There is growing evidence revealing that meditation can make us healthier and happier. For example, brain imaging technology suggests meditation actually changes the human brain in a number of beneficial ways. MRI scans have shown that long-term meditation can alter the structure of the cerebral cortex. Additionally, brain […]






Start a Garden Reduce Stress

Start a Garden Reduce Stress






Start a Garden Reduce Stress The Big Q: Why Is Gardening Good for Us? Most people start gardening because they have a desire to grow their own food and/or beautify or otherwise alter their landscape, and then continue gardening because the benefits are just too good ignore. Among those many benefits are, as follows: 1. […]