Anxiety is America’s #1 Mental Health Problem

Anxiety is America’s #1 Mental Health Problem






Anxiety is America’s #1 Mental Health Problem An estimated 40-M Americans, about 18% of the population over 18 anni, struggle with anxiety, including more than 50% of all American college students Anxiety is the new depression, recent research shows anxiety, a condition characterized by constant and overwhelming worry and fear, is now 800% more prevalent […]






About 10-M American Adults Suffer From Mental Illness

About 10-M American Adults Suffer From Mental Illness






About 10-M American Adults Suffer From Mental Illness A new US government report reveals that about 10-M American adults have a serious mental illness, and a similar number have considered suicide during the past year, according the report the nation’s behavioral ills. The report also said that 15.7-M Americans abuse alcohol and 7.7-M abuse illicit […]






Some Tips on How to Keep Aging Pets Sharp

Some Tips on How to Keep Aging Pets Sharp






Some Tips on How to Keep Aging Pets Sharp There are many things you can do to help your dog or cat maintain good mental function for as long as possible, and delay the onset and progression of cognitive decline. 1. Feed a nutritionally balanced, species-appropriate diet that includes omega-3 essential fats, such as krill […]






Yes, Meditation Does Mitigate Stress

Yes, Meditation Does Mitigate Stress






Yes, Meditation Does Mitigate Stress Meditation helps us take a deliberate break from the stream of “monkey” thoughts that are constantly running and jumping in and out of the mind. Some people use it to promote spiritual growth or find inner peace, others use it as a powerful relaxation and stress reduction tool. Beyond mental […]






Some of America’s Great Leaders Suffered with Mental Health Problems

Some of America’s Great Leaders Suffered with Mental Health Problems






Some of America’s Great Leaders Suffered with Mental Health Problems Some of America’s greatest leaders in history have had mental health problems and it may have helped in times of crisis, psychiatrists and psychologists said. Presidents Abraham Lincoln and John F. Kennedy, along with Civil War generals Ulysses S. Grant and William Tecumseh Sherman and […]






The Cost of Natural Disasters in Australia in the Billions

The Cost of Natural Disasters in Australia in the Billions






The Cost of Natural Disasters in Australia in the Billions The cost of natural disasters, fires and floods, in Australia is now 50% more than previously estimated, A$9-B in Y 2015, and is set to increase to $33-B by Y 2050 even ignoring the effect of climate change, according to 2 reports commissioned by the […]






Forget Jogging, Try Dancing, Gardening & Swimming

Forget Jogging, Try Dancing, Gardening & Swimming






Forget Jogging, Try Dancing, Gardening & Swimming Forget jogging or running lonely miles and boring, repetitious exercises in crowded gyms. Dancing, swimming, and gardening can provide great health benefits, including keeping the mind sharp. A recent report published in the Journal of Alzheimer’s Disease found that the brain scans of older people who burned the […]