Healing: Tap into the Mind Body Connection Along with Conventional Medicine

Healing: Tap into the Mind Body Connection Along with Conventional Medicine

Healing: Tap into the Mind Body Connection Along with Conventional Medicine Conventional medicine is necessary to treat disease, but if you really want to prevent health problems and stay well, do consider integrating practices from holistic medicine too. “The field of integrative, or complementary, medicine, grew out of what used to be known as ‘alternative […]

Yes, Meditation Does Mitigate Stress

Yes, Meditation Does Mitigate Stress

Yes, Meditation Does Mitigate Stress Meditation helps us take a deliberate break from the stream of “monkey” thoughts that are constantly running and jumping in and out of the mind. Some people use it to promote spiritual growth or find inner peace, others use it as a powerful relaxation and stress reduction tool. Beyond mental […]

People who are Thankful are Healthier

People who are Thankful are Healthier

People who are Thankful are Healthier “If thankfulness were a drug, it would be the world’s best-selling product with a health maintenance indication for every major organ system,”– Dr. P. Murali Doraiswamy, an expert in brain and mind health So, if you are serious about your wellbeing increase the frequency at which you feel and express […]

Practice Meditation for a Happier, Healthier Life

Practice Meditation for a Happier, Healthier Life

Practice Meditation for a Happier, Healthier Life There is growing evidence revealing that meditation can make us healthier and happier. For example, brain imaging technology suggests meditation actually changes the human brain in a number of beneficial ways. MRI scans have shown that long-term meditation can alter the structure of the cerebral cortex. Additionally, brain […]