Sunlight Is Important for the Prevention of Blindness

Sunlight Is Important for the Prevention of Blindness






Sunlight Is Important for the Prevention of Blindness When Sunlight enters our eyes, it not only goes to your visual centers enabling you to see, it also goes to your brain’s hypothalamus where it impacts the entire body. The hypothalamus controls body temperature, hunger and thirst, water balance and blood pressure. It also controls the […]






The High Cost of Sleep-Deprivation

The High Cost of Sleep-Deprivation






The High Cost of Sleep-Deprivation Science may still be discovering the mechanisms behind why sleep is so important to your health. Sleep is a Key pillar of good health, equally important as healthy Real foods, pure water and exercise. An increasing number of studies demonstrate how sleep relates to our sleep-wake cycles and plays a […]