Changing Lifestyle Can Extend Your Life

Changing Lifestyle Can Extend Your Life






Changing Lifestyle Can Extend Your Life Get some exercise, learn relaxation techniques, and eat right. Nutrition plays a major role, the Mediterranean diet has been proven to lower blood pressure, the silent killer. The Mediterranean diet limits sugars, refined carbohydrates, and saturated fat while going heavy on fruits, veggies, whole grains, and healthy fats. It […]






Soda Is Perhaps The Worst Processed Food Of All

Soda Is Perhaps The Worst Processed Food Of All






Soda Is Perhaps The Worst Processed Food Of All The Big Q: What happens when you drink Soda? Soda is on the list of the worst foods and drinks people can consume. A 20-oz bottle of Soda contains the equivalent of 16 teaspoons of sugar, typically in the form of high-fructose corn syrup (HFCS). The […]