Some Helpful Tips to Minimize Jet Lag

Some Helpful Tips to Minimize Jet Lag






Some Helpful Tips to Minimize Jet Lag Jet lag, time zone change syndrome or desynchronosis, occurs when travel across time zones disrupts your internal body clock, resulting in mental, emotional and physical symptoms such as follows; Daytime sleepiness and lethargy followed by nighttime Insomnia Anxiety, irritability, confusion and poor concentration Constipation or Diarrhea Headache, nausea, […]