The Biology of the Brain, How Bad Habits Like Sugar Addiction Happen

The Biology of the Brain, How Bad Habits Like Sugar Addiction Happen






The Biology of the Brain, How Bad Habits Like Sugar Addiction Happen An article published by CNN Health is a reminder us that the connection between the brain’s nucleus accumbens and prefrontal cortex drives intentional actions, such as deciding whether we will take another bite of chocolate cake, or not. The prefrontal cortex also activates […]






Sit Less, Stand Up, Move More, Avoid Sugar, Live Longer

Sit Less, Stand Up, Move More, Avoid Sugar, Live Longer






Sit Less, Stand Up, Move More, Avoid Sugar, Live Longer Recent research reveals that 52% of Americans are now either pre-diabetic or diabetic. A Key symptom of both is insulin and leptin resistance, a situation in which the human body can no longer read the signals from these important energy-regulating hormones. According to Dr. Robert […]






Insulin Is the Real Reason for Heart Disease

Insulin Is the Real Reason for Heart Disease






Insulin Is the Real Reason for Heart Disease In Y 2013 Ivor Cummins, a biochemical engineer with a background in medical device engineering and leading teams in complex problem solving, ran into health problems. His serum ferritin was very high, which is a potent risk factor for heart disease, as were his liver enzymes. After […]






Tomato Lovers Rejoice, They Are Heart Healthy

Tomato Lovers Rejoice, They Are Heart Healthy






Tomato Lovers Rejoice, They Are Heart Healthy New research shows a compound derived from tomatoes, a staple of Italian cuisine is good for the Heart. The study, published in the journal Food & Nutrition Research, found that taking the carotenoid-rich tomato extract supplement known as Cardiomato reduced low density lipoprotein (LDL or “bad”) cholesterol associated […]






Junk Food Is Bad for Our Health

Junk Food Is Bad for Our Health






Junk Food Is Bad for Our Health The food industry uses tactics to create misleading data and other sales techniques, but it does not change the fact that junk food is bad for us. People who ate a diet focused on Mac & Cheese, processed lunch meat, sausage biscuits, mayonnaise and microwavable meals with unhealthy […]






Eat Organic Green Vegetables, Lose Weight

Eat Organic Green Vegetables, Lose Weight






Eat Organic Green Vegetables, Lose Weight In the Spring many people attempt to get a Summer beach body by turning to fad diets, crazy exercise plans, and incredibly complicated calorie-cutting methods. What most people do not know is that the Key to weight loss is much less complex. If you want to lose weight, all […]