Getting a Good Night’s Sleep w/o Rx Drugs

Getting a Good Night’s Sleep w/o Rx Drugs






Getting a Good Night’s Sleep w/o Rx Drugs Sleep deprivation significantly affects our daily routine, and can signafically impair performance, health, even safety. Fatigue/Energy expert Jacob Teitelbaum, MS, says getting less sleep is associated with an array of serious health risks, including pain, fatigue, weight gain, and fibromyalgia. His research bears this out. Dr. Teitelbaum’s […]






Controlled Breathing Helps Relieve Stress and Anxiety

Controlled Breathing Helps Relieve Stress and Anxiety






Controlled Breathing Helps Relieve Stress and Anxiety Controlled breathing, or pranayama as its known in the practice of yoga, is a central part of many ancient traditions. Yogic breathing exercises are described in an ancient Tamil script called Thirumanthiram and breath meditations have long been used in Buddhism as a way to help reach Enlightenment. […]






Imagine a World Without Fresh Strawberries, Blueberries & Blackberries

Imagine a World Without Fresh Strawberries, Blueberries & Blackberries






Imagine a World Without Fresh Strawberries, Blueberries & Blackberries What would the world be like without the fresh, delicious flavors, colors and textures that berries provide to our diet? Berries are loaded with vitamins, minerals and micronutrients that provide a host of health advantages. Some of these benefits are fairly recent scientific discoveries All berries […]






Smoking Changes Human DNA Increasing Risk for Disease

Smoking Changes Human DNA Increasing Risk for Disease






Smoking Changes Human DNA Increasing Risk for Disease Researchers know that smoking alters your DNA methylation, but a recent study demonstrates how long those changes last and how widespread they can be. Lead researcher Dr. Stephanie London, Chief of the Epidemiology Branch at the National Institute of Environmental Health Sciences in Research Triangle Park, says: “We […]






Laughing Helps Us Learn New Things

Laughing Helps Us Learn New Things






Laughing Helps Us Learn New Things Psychology Today says laughter helps facilitate your capacity to learn new things. Especially for children, and that is why laughter is such an important part of their playful activities. It actually helps them learn new skills as they engage in play. Plus, laughter helps ensure they are in an […]






Oysters, the Friendly Nutritious Aphrodisiac from the Ocean

Oysters, the Friendly Nutritious Aphrodisiac from the Ocean






Oysters, the Friendly Nutritious Aphrodisiac from the Ocean Throughout history raw Oysters have been known to be an aphrodisiac, now they have got the imprimatur from scientists after a team of American and Italian researchers found that Oysters are rich in rare amino acids that stimulated sex hormones, validating the belief that eating them can […]






Indoor Air Pollution Impacts Our Health

Indoor Air Pollution Impacts Our Health






Indoor Air Pollution Impacts Our Health Indoor air pollution can result in both short-term and long-term effects on your health. Children are especially vulnerable to chemicals and pollutants, both in their home and their school. Stay watchful for symptoms of air pollution in your children and get involved in your school district to improve the […]






Healthy Soil Means Healthy & Nutritious Produce

Healthy Soil Means Healthy & Nutritious Produce






Healthy Soil Means Healthy & Nutritious Produce If the soil is healthy, the plants grown in it will be healthy. The increased nutrient content may even make the food more medicinally useful. Ocean minerals provide the substrates required for soil organisms to grow and mature, allowing them to optimize the proper populations. Experts have come […]






China Calls for Stronger Tie-up with ASEAN Members

China Calls for Stronger Tie-up with ASEAN Members






Chinese Vice Premier Zhang Gaoli met with leaders from member states of the Association of Southeast Asian Nations (ASEAN) in southwest China’s Nanning City Saturday, calling for stronger ties between China and ASEAN. The foreign dignitaries include Cambodian Prime Minister Hun Sen, Vietnamese Prime Minister Nguyen Xuan Phuc, Myanmar’s Vice President U Myint Swe, Lao […]






Full-fat Products are Healthy Dietary Staples

Full-fat Products are Healthy Dietary Staples






Full-fat Products are Healthy Dietary Staples Study after study has demonstrated that low-fat, high-carbohydrate diets just do not work to drive weight loss or prevent disease. In fact, they are the things causing the obesity epidemic, which is a contributing factor to cancer, diabetes, and heart disease. “Finally Americans are getting rid of the not-fat […]






Mediterranean Diet is Heart Healthy

Mediterranean Diet is Heart Healthy






Mediterranean Diet is Heart Healthy New research suggests that eating a Mediterranean diet may prolong the lives of heart patients. “Adherence to the Mediterranean diet reduces the risk of overall mortality, not only in the general population — which is already known, but in patients who already suffered a heart attack,” said study researcher Dr. […]






More Good News About Coffee

More Good News About Coffee






More Good News About Coffee Are your finding yourself short of an excuse to ask someone out for Coffee? Scientists at York University just came up with a good one: Coffee reduces cardiac damage done by heart attacks. The new finding suggests that patients who drink one to 2 cups of Coffee are 20% less […]






Rejection, A Painful Survival Tool

Rejection, A Painful Survival Tool






Rejection, A Painful Survival Tool Life coach Maryam Ghouth examines the cause, effect and remedies for rejection  Rejection is by far one of the most distressing experiences known to humans. Whether we are rejected by someone we know, someone we dislike or someone entirely new, it hurts. The strongest and fittest of us all have […]






People who are Thankful are Healthier

People who are Thankful are Healthier






People who are Thankful are Healthier “If thankfulness were a drug, it would be the world’s best-selling product with a health maintenance indication for every major organ system,”– Dr. P. Murali Doraiswamy, an expert in brain and mind health So, if you are serious about your wellbeing increase the frequency at which you feel and express […]






A Healthy Lifestyle is Important for Your Pet

A Healthy Lifestyle is Important for Your Pet






A Healthy Lifestyle is Important for Your Pet To provide a healthy lifestyle for your pet you must focus on identifying, then removing, and unnecessary stressors from your pet’s world before disease can occur. These obstacles might involve your pet’s diet, exercise, environment, and veterinary care. Being proactive is in contrast to the reactive approach […]






Fats to Avoid in a Healthy Diet

Fats to Avoid in a Healthy Diet






Fats to Avoid in a Healthy Diet Some dietary fats can be harmful, but it’s important to know which ones and why. For an in-depth review of dietary fats, please see the Weston A. Price Foundation’s article, “Saturated Fat Does a Body Good.” In summary, harmful fats that contribute to heart disease are primarily as […]






Healthy, Sensible Lifestyle Changes Prevent Heart Attacks

Healthy, Sensible Lifestyle Changes Prevent Heart Attacks






Healthy, Sensible Lifestyle Changes Prevent Heart Attacks Research conducted at the Karolinska Institutet found that engaging in 5 healthy lifestyle habits could prevent about 80% of 1st-time heart attacks in men. The researchers were surprised at how powerful a healthy lifestyle can be, noting: “It is not surprising that healthy lifestyle choices would lead to a […]






A Healthy Lifestyle Can Prevent Many Cancer Cases

A Healthy Lifestyle Can Prevent Many Cancer Cases






A Healthy Lifestyle Can Prevent Many Cancer Cases A new large-scale US study has found that many cancer cases and deaths in individuals could be prevented by following a healthy lifestyle. The team of researchers, from Massachusetts General Hospital, Harvard Medical School and the Harvard T.H. Chan School of Public Health, looked at data from […]






Eat Organic Green Vegetables, Lose Weight

Eat Organic Green Vegetables, Lose Weight






Eat Organic Green Vegetables, Lose Weight In the Spring many people attempt to get a Summer beach body by turning to fad diets, crazy exercise plans, and incredibly complicated calorie-cutting methods. What most people do not know is that the Key to weight loss is much less complex. If you want to lose weight, all […]






Tailored Exercise Routine Can Beat Diabetes

Tailored Exercise Routine Can Beat Diabetes






Tailored Exercise Routine Can Beat Diabetes Exercise helps beat diabetes and other chronic diseases as effectively as medications and surgery, according to major new research. “Similar to surgery, exercise is not a single entity and must be tailored to the condition,” says Dr. Tammy Hoffmann, professor of clinical epidemiology at Australia’s Bond University, who led […]






Super Foods are Cancer Killers

Super Foods are Cancer Killers






Super Foods Are Cancer Killers To brand a vegetable, spice or other edible a “super food” is to recognize that it has the capabilities that far outdistances others among them. 3 super foods that distinguish themselves nutritionally are Ginger, Turmeric and Carrots. A Key bonus they share is that they are disease-fighting antioxidants. People who […]






Spices Are More Than Flavorings, They Are Also Medicine

Spices Are More Than Flavorings, They Are Also Medicine






Spices Are More Than Flavorings, They Are Also Medicine Shakespeare recognized this fact when he wrote in Hamlet: “There’s rosemary, that’s for remembrance; pray, love, remember.” More than 400 yrs later, scientific studies have confirmed that rosemary may indeed help preserve cognitive function. “You cannot go wrong with herbs and spices,” says Dr. Wendy Bazilian, […]






Good Nutrition Can Help Beat Stress and Add Productivity

Good Nutrition Can Help Beat Stress and Add Productivity






Good Nutrition Can Help Beat Stress and Add Productivity Tim Garrett explains why he believes the food you eat could be Key to regulating stress levels in the workplace Stress accounts for billions of dollars worth of lost productivity for companies across the Gulf Cooperation Council (GCC) and the world. Here I explain why stress […]






The Compounds in Chocolate Boost Heart Health

The Compounds in Chocolate Boost Heart Health






The Compounds in Chocolate Boost Heart Health A huge study and meta-analysis has sought to find a link between Chocolate consumption and cardiometabolic disorders such as coronary heart disease, stroke, diabetes and metabolic syndrome. Along with those disorders come related problems like hypertension, elevated fasting glucose and triglycerides, and high cholesterol, abdominal obesity.4 But rather […]






Play God With Nature, Get Burned

Play God With Nature, Get Burned






Play God With Nature, Get Burned GMO food has been touted as the savior of the world; feed the hungry, make farming more profitable and minimize the use of pesticides, and it is safe. Lots of scientists have confirmed that GMO food is safe for consumption despite the public’s support for restrictions on such food […]






We Cannot Exercise Our Way Out Of A Poor Diet

We Cannot Exercise Our Way Out Of A Poor Diet






We Cannot Exercise Our Way Out Of A Poor Diet Being slim is not necessarily proof of being healthy. Metabolic dysfunction can strike anyone not following an really healthy diet. Carrying excess weight almost always guarantees one will suffer health problems. And so, this is why childhood obesity is a grave concern, as obese children […]






Expert Tips To Leading A Healthy Life

Expert Tips To Leading A Healthy Life






Expert Tips To Leading A Healthy Life The experts believe we can virtually eliminate your risk of cancer and chronic disease and significantly improve our chances of recovering from cancer by following some simple strategies, as follows: Eat Real Food: Seek to eliminate all processed food in our diet. Eat at least 33% of food […]