A Diet Rich in Fish Beneficial for Good Heart Health

A Diet Rich in Fish Beneficial for Good Heart Health

A Diet Rich in Fish Beneficial for Good Heart Health A new advisory, published in the American Heart Association’s journal Circulation supports findings from many other recent studies that show that a diet rich in fish could be beneficial for health. “Since the last advisory on eating fish was issued by the Association in 2002, scientific studies […]

The Growing Interest, Investment in Anti-aging and Life Extension

The Growing Interest, Investment in Anti-aging and Life Extension

The Growing Interest, Investment in Anti-aging and Life Extension The interest and investment in anti-aging therapies is growing. The goal is not just to live longer, but to be as youthful and healthy as possible for a longer frame. Telomeres were discovered in the 1930’s. Every cell in the human body contains a nucleus, and inside […]

The More Vegetables We Eat, the Lower the Risk of Heart Disease

The More Vegetables We Eat, the Lower the Risk of Heart Disease

The More Vegetables We Eat, the Lower the Risk of Heart Disease Nitrate-Rich (NO)vegetables boost Heart Health and lower the risk of heart attacks NO is an important biological signaling molecule that supports normal endothelial function and protects our mitochondria. It is also a potent vasodilator helping relax and widen our blood vessels, which improves […]

The Health Benefits of Eating Beets

The Health Benefits of Eating Beets

The Health Benefits of Eating Beets “ Beets are rich in nutrients that boost brain health, especially antioxidant flavonoids that protect the brain from age-related oxidative stress,” notes Dr. Gary Small, director of the UCLA Longevity Center and author of The Mind Health Report newsletter. Below is a rundown on what the latest studies show about how the red […]

A Gender Bending Chemical is Found in Nearly 90% of Teens

A Gender Bending Chemical is Found in Nearly 90% of Teens

A Gender Bending Chemical is Found in Nearly 90% of Teens Independent studies demonstrate negative effects of BPA and other toxins in the body, but governmental agencies and manufacturers appear unwilling to protect your health So, it is your responsibility to protect yourself from air, water and food contaminants Bisphenol-A (BPA) was 1st created by […]

The Link Between Food and Mood

The Link Between Food and Mood

The Link Between Food and Mood Recent research looking at the effects of the antihypertensive diet on mental health concluded this kind of dietary pattern, which is low in sugar and high in fresh fruits and vegetables, can help reduce the risk of depression in many people especially seniors. Overall, people who followed the DASH diet […]

Smoking Marijuana Linked to Major Heart Health Issues

Smoking Marijuana Linked to Major Heart Health Issues

Smoking Marijuana Linked to Major Heart Health Issues A major new study reveals that smoking marijuana dramatically increases one’s risk of suffering a heart attack and other cardiovascular events. The study authors, along with Top cardiologists across the country, are calling for more research into the use of medicinal and recreational cannabis in light of […]

Cancer Linked to Ultra-Processed Foods

Cancer Linked to Ultra-Processed Foods

Cancer Linked to Ultra-Processed Foods Thursday, Scientists suggested on a link between cancer and “ultra-processed” foods such as cookies, fizzy drinks and sugary cereals, and virtually all fast food offerings, some nutritional experts cautioned against reading too much into the study results. Researchers from France and Brazil used data from nearly 105,000 French adults who […]

Obesity is Deadly!

Obesity is Deadly!

Obesity is Deadly! Obesity is a deadly health condition, associated with heart disease, diabetes, depression, cancer and premature death, take good care of yourself. Today it is growing at epidemic proportions and researchers find it may spread through communities. According to the US Centers for Disease Control and Prevention (CDC), about 30% of adult Americans […]

Spot the Lie, Analyze Vs Speculate

Spot the Lie, Analyze Vs Speculate

Spot the Lie, Analyze Vs Speculate A person lies about 10X a day, how too spot them? It is difficult, if not impossible, to tell if a person is lying just by looking at them. This would be speculation. Instead, former CIA Agent Susan Carnicero notes the importance of analyzing the situation. “What I want […]

Got the Flu? Eat Real Food

Got the Flu? Eat Real Food

Got the Flu? Eat Real Food This year’s flu season is the worst in about 10 years, according to a new report from the Centers for Disease Control and Prevention (CD). Every US state, sans Hawaii, is experiencing widespread influenza outbreaks and one in 15 doctor visits last week were for flu symptoms. Hospitals, medical […]

Good Health Requires Clean Water

Good Health Requires Clean Water

Good Health Requires Clean Water Yearly we see Red Flags about toxic drinking water raised across the US for different reasons from location to location. A Key problem is aging water pipes, which have become an increasingly common source of toxic exposure. In fact, in a Y 2013 report, the American Society for Civil Engineers warned […]

Legalization of Marijuana, ‘The Great American Social Experiment’

Legalization of Marijuana, ‘The Great American Social Experiment’

Legalization of Marijuana, ‘The Great American Social Experiment’ The great social experiment that is marijuana legalization is now 5 years old, with 6 states already allowing legal marijuana sales, two more where legal sales will begin within months, and yet another that, along with the District of Columbia, has legalized personal possession and cultivation of […]

Health Fraud Scams Pose Serious Health Risk

Health Fraud Scams Pose Serious Health Risk

Health Fraud Scams Pose Serious Health Risk There are at least 11 companies selling products to help people addicted to opioids that have no proof to support claims that their pills and treatments aid in overcoming an opioid addiction, 2 US government agencies said Wednesday. The Federal Trade Commission (FTC) and Food and Drug Administration […]

Alcohol Is Not Good For Us, Poisoning Kills 6 People Daily

Alcohol Is Not Good For Us, Poisoning Kills 6 People Daily

Alcohol Is Not Good For Us, Poisoning Kills 6 People Daily The World Health Organization International Agency for Research on Cancer (IARC) classifies alcohol as a Group 1 carcinogen, their highest risk category. The Substance Abuse and Mental Health Services Administration data reveals, that just over 26% of people over 18 reported binge drinking in […]

President Trump in ‘Excellent’ Overall Health

President Trump in ‘Excellent’ Overall Health

President Trump in ‘Excellent’ Overall Health US President Donald Trump had a normal score on a cognitive exam and is in excellent health, although he could benefit from a lower-fat diet and more exercise, the WH physician said Tuesday. “In summary, the president’s overall health is excellent,” Navy Rear Admiral Dr. Ronny Jackson, President Trump’s […]

President Trump in ‘Excellent Health,’ Doctor Says after Medical Exam

President Trump in ‘Excellent Health,’ Doctor Says after Medical Exam

President Trump in ‘Excellent Health,’ Doctor Says after Medical Exam US President Donald Trump is in “excellent health,” Dr. Ronny Jackson said in a statement after he gave the President a medical examination. Dr. Jackson, the Presidential physician, said the examination at Walter Reed National Military Medical Center in Bethesda, Maryland, “went exceptionally well.” “The […]

The Health Benefits of Peppermint Tea

The Health Benefits of Peppermint Tea

The Health Benefits of Peppermint Tea Peppermint tea is 1 of the most well-known and most widely used teas in the world, and it is not only because of its refreshing taste, it is loaded with various antioxidants and minerals, offering people a lots of health benefits. Peppermint has been around a long, long time The […]

Workout 2-3X’s Weekly for Good Brain Health

Workout 2-3X’s Weekly for Good Brain Health

 Workout 2-3X’s Weekly for Good Brain Health According to a new review of the research, there is little evidence that medications improve mild cognitive decline associated with aging, but doctors can recommend exercise with confidence. Researchers reviewed 11,530 studies of so-called MCI (mild cognitive impairment), to see how many older people are affected and which […]

You Can Change Your Mind, You Can Change Your Life

You Can Change Your Mind, You Can Change Your Life

You Can Change Your Mind, You Can Change Your Life Experts in psychiatry and psychology have long believed that peoples’ personalities are set in early childhood and remain consistent throughout life.  But, the latest scientific evidence contradicts this long-held assumption. These groundbreaking findings have shattered the false belief that people are locked into their negative […]

Meditation: The Mind-Body Connector

Meditation: The Mind-Body Connector

Meditation: The Mind-Body Connector I believe meditation practice can be an important part of health and well-being. Because, not only is a powerful means of relaxing, but also useful for relieving stress, anxiety, managing pain, and preventing disease. There is growing scientific evidence that demonstrates the human mind and body are intricately connected, and wide […]

Fasting Extends Lifespan   

Fasting Extends Lifespan   

Fasting Extends Lifespan Fact: Most people want to live a healthy, long life. The Big Q: What is the best way to switch on the body’s ability to promote cellular protection, regeneration and rejuvenation? The Big A: Valter Longo, PhD., a researcher and director of the Longevity Institute at the University of Southern California (USC), […]

Mood Depends of Diet, Eat Real Food

Mood Depends of Diet, Eat Real Food

Mood Depends of Diet, Eat Real Food Anew study reveals that the types of foods we should eat to improve our mental health change as we age. Researchers at New York’s Binghamton University conducted an anonymous internet survey which included people from around the world. They completed the Food-Mood Questionnaire (FMQ), which includes questions on […]

Arthritis Sufferers Much Higher Than Current Estimates

Arthritis Sufferers Much Higher Than Current Estimates

Arthritis Sufferers Much Higher Than Current Estimates Arthritis affects a much higher percentage of the adult population and at a younger age than previously thought. A study  recently published in Arthritis & Rheumatology indicates that the number of people suffering from arthritis in the United States has been significantly underestimated, especially among those who are older than […]

Taking Sauna’s Regularly Can Improve Health

Taking Sauna’s Regularly Can Improve Health

Taking Sauna’s Regularly Can Improve Health Saunas have been used for thousands of years, for both religious ceremonies and health, in cultures as far apart as Mayan and Finnish. Saunas are small rooms which provide either moist (Turkish-style) or dry heat (traditional Finnish) and allow the body to sweat deeply. In modern Finland, about 33% […]

Keeping an Attitude of Gratitude Year Round

Keeping an Attitude of Gratitude Year Round

Keeping an Attitude of Gratitude Year Round Aside from making you feel better about your life, feeling and expressing gratitude has been found to have a wide range of beneficial health effects, including, below are the ways being grateful works, as follows: Stimulating your hypothalamus an area of your brain involved in the regulation of […]

America’s Parents Believe, “our Kids are not alright”

America’s Parents Believe, “our Kids are not alright”

America’s Parents Believe, “our Kids are not alright” The children are not alright, many American adults believe. More than 67% of adults think children today are less healthy than prior generations of youngsters, and more than 75% believe kids’ mental health is also worse, a new survey finds. “Our findings clash with the American Dream […]

Hillary’s Bad Health Led to ‘Basket of Deplorable’s Insult

Hillary’s Bad Health Led to ‘Basket of Deplorable’s Insult

Hillary’s Bad Health Led to ‘Basket of Deplorable’s Insult Former Democratic National Committee (DNC) interim chair Donna Brazile says she does not think Hillary Clinton would have made the insulting remark that 50% of Donald Trump’s supporters belong in a “basket of deplorables” had she been in better health. In her new book, “Hacks,” released Tuesday, Ms. Brazile wrote […]

The Importance of Good Sleep for Good Health

The Importance of Good Sleep for Good Health

The Importance of Good Sleep for Good Health Blue light emitted by electronic screens inhibits melatonin production, making it difficult to fall asleep. Electromagnetic fields from these kinds of technologies also have significant effects The challenge of getting quality sleep increases yearly as new technological devices are produced that keep people entertained when they would be better […]

Sugar Is Responsible for Disease

Sugar Is Responsible for Disease

Sugar Is Responsible for Disease Facts: Refined sugar was not consumed on a daily basis until 100 years ago. Before that, it was a treat afforded by the very rich as sugar cane was a difficult crop to grow. In the past 100 years, rates of obesity, heart disease, Type 2 diabetes and numerous other chronic diseases have skyrocketed. […]

President Trump Declares Opioids a Public Health Emergency

President Trump Declares Opioids a Public Health Emergency

President Trump Declares Opioids a Public Health Emergency Thursday, President Trump declared the opioid crisis a national public health emergency declaring “we can be the generation that ends the opioid epidemic.” “As Americans, we cannot allow this to continue,” Trump said at the White House in an announcement accompanied by first lady Melania Trump and […]

Nearly 40% of Americans are Obese

Nearly 40% of Americans are Obese

Nearly 40% of Americans are Obese The rate of obesity in the United States has reached a new high, at 39.6% of adults, according to US government data released Friday. Health experts are concerned about obesity because it is associated with a number of life-threatening health conditions, including heart disease, stroke, diabetes and certain kinds […]

President Trump’s Healthcare Plan Expands Options

President Trump’s Healthcare Plan Expands Options

President Trump’s Healthcare Plan Expands Options The Trump White House is finalizing an executive order that would expand health plans offered by associations to allow individuals to pool together and buy insurance outside their states, an Oval Office move that follows failed efforts by Congress to overhaul the healthcare system. President Donald Trump says that […]

President Trump to Roll Back Barack Obamacare Rules

President Trump to Roll Back Barack Obamacare Rules

President Trump to Roll Back Barack Obamacare Rules Next week US President Donald Trump will sign an executive order to loosen Barack Obamacare rules Recently President Trump was told  by the Democratic leadership that lawmakers were willing to work with him on making necessary fixes to the Affordable Care Act (ACA), but that repeal of […]

Americans are Taking Too Much Medication

Americans are Taking Too Much Medication

Americans are Taking Too Much Medication From children to seniors, every American age group is at risk for being diagnosed with a condition they may not actually have, and being prescribed medications they do not need. Americans live in a very a very litigious environment Attorneys advertise for clients who may have had a missed […]

Drinking Coffee is Good for Us, So Drink Good Coffee

Drinking Coffee is Good for Us, So Drink Good Coffee

Drinking Coffee is Good for Us, So Drink Good Coffee People who drink Coffee have a 7 to 12% lower risk of dying prematurely, including decreased heart-related conditions such as stroke and digestive diseases,  according to a recent study. The Big Q: What’s so great about Coffee? Like other plant-based foods, Coffee has its own […]

Telstra Struggling Business

Telstra Struggling Business

Telstra is expected to start considering the future of its struggling health business as it looks to cover its $3 billion revenue black hole and the forgone benefits of its NBN earnings secularization plan. Telstra has given guidance that a 22c dividend payment is likely in 2018 and Citi analysts forecast that will be made […]

Medical Marijuana Update

Medical Marijuana Update

Medical Marijuana Update NIH awards a grant to study marijuana and opioid addiction, the head of the NBA hints at a more relaxed approach to pot, Utah activists are ready to begin signature-gathering for a medical marijuana initiative, and more. NationalLast Wednesday, the NIH awarded a grant to study marijuana and opioid addiction. The National […]

Drugstore non-Rx Painkillers, Not as Safe as You Think

Drugstore non-Rx Painkillers, Not as Safe as You Think

Drugstore non-Rx Painkillers, Not as Safe as You Think $POTN The opioid crisis is getting a lot of attention now, but the highly-addictive Rx (prescription medications) are not the only class of pain relievers causing serious health problems in the US. “The opioid crisis is an emergency — and I’m saying officially right now it’s […]

The Key to Health and Happiness is Gratitude

The Key to Health and Happiness is Gratitude

The Key to Health and Happiness is Gratitude There is an ever-growing body of research that confirms that gratitude has a number of very potent health benefits. Dr. P. Murali Doraiswamy, an expert in brain and mind health notes, “If [thankfulness] were a drug, it would be the world’s best-selling product with a health maintenance […]

Protect Your Eyesight, Eat Right

Protect Your Eyesight, Eat Right

Protect Your Eyesight, Eat Right More than 70% of survey respondents from a National Eye Health Education Program (NEHEP) survey revealed that the loss of their eyesight would have the greatest impact on their day-to-day activities. Further, as rates of chronic diseases like diabetes rise, along with an aging population, rates of blindness and low […]

Anti-Zika Mosquito Pesticides Cause Neurological Damage

Anti-Zika Mosquito Pesticides Cause Neurological Damage

Anti-Zika Mosquito Pesticides Cause Neurological Damage We have been distracted by other issues, but the  Zika hysteria of last Summer has quietly been replaced by silence. For months, the mainstream media inundated the American public with terror-inducing articles about how Zika was going to give their unborn children microcephaly, a condition in which the brain […]

Carrots Come in Many Colors

Carrots Come in Many Colors

Carrots Come in Many Colors 1st some facts about Carrots Carrots have a number of excellent health benefits, including: Healthy vision Brain and nervous system health Liver protection Protection against heart disease and stroke Promotion of healthy bones One serving of Orange carrots (one medium carrot or one-half cup chopped) will provide about 210% of […]

Hemp CBD Vs Cannabis CBD, the Difference

Hemp CBD Vs Cannabis CBD, the Difference

Hemp CBD Vs Cannabis CBD, the Difference CBD stands for phytocannabinoid Cannabidiol. It has come into the medical cannabis scene like no other natural compound has ever done. CBD has received lots of media attention over the past few years; however, there are many people that have questions about it: Below is everything one need […]

Ramsay Health Care Limited (ASX:RHC) HEFFX Highlights

Ramsay Health Care Limited (ASX:RHC) HEFFX Highlights

Ramsay Health Care Limited (ASX:RHC) HEFFX Highlights Based on the latest analyst predictions Ramsay Health Care Limited (ASX:RHC) is estimated to grow its earnings 16.6% over the next year. Are you considering investing? Then keep reading. In this article we will look at the latest data and analyse the future performance of this growth stock […]

Medical Marijuana Update

Medical Marijuana Update

Medical Marijuana Update Florida gets sued over its “No Smoking” medical marijuana law, Maryland gets its 1st dispensary approved, West Virginia’s medical marijuana law goes into effect, and more. Florida Last Thursday, the state was sued over the no smoking provision in the medical marijuana law. Orlando attorney John Morgan, the mastermind and chief funder […]

It is Not Difficult to Eat Healthy All of the Time, Just Do It!

It is Not Difficult to Eat Healthy All of the Time, Just Do It!

It is Not Difficult to Eat Healthy All of the Time, Just Do It! Some find it hard to eat healthy all the time, but making small improvements by choosing healthier foods regularly is likely to boost one’s chances of living longer and livelier a new study reveals. The report in the New England Journal […]

Congress to Stop IRS from Enforcing Obamacare Mandate

Congress to Stop IRS from Enforcing Obamacare Mandate

God Bless America!  Congress to Stop IRS from Enforcing Barack Obamacare Mandate The US Congress is making sure 1 Key part of Barack Obamacare gets repealed poste haste,  the Individual Mandate. The House appropriations committee has drafted a provision to stop the IRS from enforcing the individual mandate of the Affordable Care Act aka Barack […]

Anxiety is America’s #1 Mental Health Problem

Anxiety is America’s #1 Mental Health Problem

Anxiety is America’s #1 Mental Health Problem An estimated 40-M Americans, about 18% of the population over 18 anni, struggle with anxiety, including more than 50% of all American college students Anxiety is the new depression, recent research shows anxiety, a condition characterized by constant and overwhelming worry and fear, is now 800% more prevalent […]

Optimal Health Means Drinking Pure, Clean Water

Optimal Health Means Drinking Pure, Clean Water

Optimal Health Means Drinking Pure, Clean Water There is no doubt we all need pure clean water for optimal health. Water and proper hydration are particularly important for athletes and all who exercises. During  exercise times or other strenuous activities, the human body needs plenty of pure, clean water. When you sweats out important electrolytes […]

Mindful People Vs Mindless People

Mindful People Vs Mindless People

Mindful People Vs Mindless People Being more mindful about what you do daily can make you more innovative, productive, and attractive to others. Mindfulness is an often misunderstood concept. Many confuse being mindful with being meditative, but you do not have to become a dedicated yogi to enjoy the professional and personal benefits of a […]

About 10-M American Adults Suffer From Mental Illness

About 10-M American Adults Suffer From Mental Illness

About 10-M American Adults Suffer From Mental Illness A new US government report reveals that about 10-M American adults have a serious mental illness, and a similar number have considered suicide during the past year, according the report the nation’s behavioral ills. The report also said that 15.7-M Americans abuse alcohol and 7.7-M abuse illicit […]

Have We Chosen Convenience Over the Health of Our Pets?

Have We Chosen Convenience Over the Health of Our Pets?

Have We Chosen Convenience Over the Health of Our Pets? No one really argues with the fact that in order for optimal health to occur, animals, including humans, must consume the foods they were designed to eat, and preferably whole, fresh and unadulterated. This is known as species-appropriate nutrition. For example: 1) Vegetarian animals must […]

Lack of Sleep Can Lead to Heart Disease and Stroke

Lack of Sleep Can Lead to Heart Disease and Stroke

Lack of Sleep Can Lead to Heart Disease and Stroke Not getting enough sleep can 2X the chances of dying from heart disease or stroke, particularly in people with risk factors like diabetes, obesity, high blood pressure and cholesterol, US researchers said Wednesday. The findings in the Journal of the American Heart Association were based […]

Getting the Benefits of Resveratrol

Getting the Benefits of Resveratrol

Getting the Benefits of Resveratrol One of the most dramatic aspects of resveratrol is its neuroprotective effects, even to the point of slowing the onset or progression of Alzheimer’s disease and vascular dementia, which accounts for 20 to 30%  of all dementia cases, caused by blocked or reduced cerebral blood flow that results in oxygen deprivation. […]

Health Benefits of Hugs and Hugging

Health Benefits of Hugs and Hugging

Health Benefits of Hugs and Hugging Health benefits that result from hugs and  hugging include a reduction in feelings of sadness, lower blood pressure, slowed heart rate, reduced anxiety and increased compassion Hugs are healthy for our emotional and physical well-being. Even a 10-sec hug may give you most of the benefits listed above. Based […]

Lemongrass Oil for Mood & More

Lemongrass Oil for Mood & More

Lemongrass Oil for Mood & More Lemongrass (Cymbopogon) is a tall perennial plant from the Poaceae grass family, which thrives in tropical and sub-tropical climes, such as in India, Cambodia, Malaysia, Indonesia, Sri Lanka, Thailand, China and Guatemala. The plant grows in clumps and has bright green, sharp-edged leaves, similar to grass. Lemongrass is a […]

Athletic Resort Destination LifeTime Celebrates Opening in Fort Washington

Athletic Resort Destination LifeTime Celebrates Opening in Fort Washington

Athletic Resort Destination Life Time Celebrates Opening in Fort Washington Nearly 800 jobs coming to region, including all-star cast of performers to lead exclusive programming at healthy living, healthy aging, healthy destinations in Fort Washington, King of Prussia and Ardmore. Life Time®, the nation’s only Healthy Way of Life lifestyle company and brand, today announced […]

Men, a Healthy Heart for Healthy Sex

Men, a Healthy Heart for Healthy Sex

Men, a Healthy Heart for Healthy Sex Men with multiple risk factors for heart disease may be more likely to develop erectile dysfunction later in life than men with optimal heart health, a recent study shows. Researchers focused on 7 risk factors for heart disease, as follows: high blood pressure elevated cholesterol high blood sugar […]

The Old Farmers Almanac and Growing Beets

The Old Farmers Almanac and Growing Beets

The Old Farmers Almanac and Growing Beets Beets are easy to grow in your garden or a pot, can be used in multiple ways in your food and are packed with vitamins and anti-inflammatory properties. It is a plant you to consider this Summer when planning the garden. I drink beet juice and eat a […]

Teas for Taste and Health

Teas for Taste and Health

Teas for Taste and Health Over the years studies have shown that Teas deliver lots of health benefits, and with Teas ranging from mild Green to robust Earl Grey along with a wide variety of Herbal Teas, you are sure to find one to your taste, and ailment. Below is a list of different types […]

Healthy Foods Produce Healthy Skin

Healthy Foods Produce Healthy Skin

Healthy Foods Produce Healthy Skin Below is a list of several healthy foods we can eat to help give the soft, supple, younger-looking skin people want. Not only do many of them boost collagen production, they also contain additional compounds to maintain the resiliency and volume of the body’s epidermis. Wild-caught Alaskan salmon is loaded […]

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