The High Cost of Sleep-Deprivation

The High Cost of Sleep-Deprivation






The High Cost of Sleep-Deprivation Science may still be discovering the mechanisms behind why sleep is so important to your health. Sleep is a Key pillar of good health, equally important as healthy Real foods, pure water and exercise. An increasing number of studies demonstrate how sleep relates to our sleep-wake cycles and plays a […]






Going Outside…Wear Sunglasses, Protect Your Eyes

Going Outside…Wear Sunglasses, Protect Your Eyes






Going Outside…Wear Sunglasses, Protect Your Eyes Most Americans worry that the Sun could damage their eyes, most of them do not protect their eyes with sunglasses when they go outside. A report by The Vision Council found that although 75% of Americans are concerned that the Sun’s UV (ultraviolent) rays might harm their vision, only […]