Bangkok News – Mother’s Day Special Gift

Bangkok News – Mother’s Day Special Gift






Looking for a late mother’s day gift? Want something affordable but with high value? Something that is like no other gift you have given your mother or wife before. Look no further, MaxFit Performance, Bangkok’s #1 Gym for Transformation Results, is doing a mother’s day special. This fitness program is called “The Hot Mommy Makeover”, […]






Reduce Your Risk of Suffering a Heart Attack, Now!

Reduce Your Risk of Suffering a Heart Attack, Now!






Reduce Your Risk of Suffering a Heart Attack, Now! Remember this Old Adage, “An Apple a day keeps the Doctor away.” This wise old medicine advise often rings true as Apples are chock-full of vitamins and antioxidants, and some medical research suggests that fruits and vegetables can lower the risk of cancer and heart disease. […]






Exercise: Variety is the ‘Spice of Life’

Exercise: Variety is the ‘Spice of Life’






Exercise: Variety is the ‘Spice of Life’ The experts say to build an exercise habit that will last a lifetime, look for an activity you really enjoy and then team up with others who provide you with social interaction during your workout and reward and motivation to continue the process. “If you haven’t found something […]






Strength Training is an Essential Fitness Component for Everyone

Strength Training is an Essential Fitness Component for Everyone






Strength Training is an Essential Fitness Component for Everyone Years ago, it was called weight lifting, and associated with body builders and muscle-bound athletes. Today, “strength training” is the popular term, and it’s regarded as an essential component of fitness for everyone. But there are lingering myths that stop many people over 50 from reaping […]






China’s New Fashion: Health, Wellness & Fitness

China’s New Fashion: Health, Wellness & Fitness






China’s New Fashion: Health, Wellness & Fitness Some say this news trend is driven by the increasingly ripped stars in Hollywood blockbusters and spread on social media. Pictures of running tracks, steps, and amazing handstands are sweeping microblog Weibo and Twitter-like WeChat. Registration for some marathons is harder than buying a train ticket for the […]






Gardening Can Improve Your Health, Fitness, Mood and Nutrition

Gardening Can Improve Your Health, Fitness, Mood and Nutrition






Gardening Can Improve Your Health, Fitness, Mood and Nutrition Of course, fresh air never hurt anyone, and research confirms that spending time in nature can have significant mental and emotional health benefits. Depression is sometimes rooted in a feeling of being disconnected, and reconnecting to nature can help you reconnect to your own self and […]






Living Longer with Jasmine Gonzalez

Living Longer with Jasmine Gonzalez






Living Longer with Jasmine Gonzalez Longevity There is a placed focus on the priorities concerned with looking a certain way rather than overall health and longevity. This could lead to the placement of extreme lengths with regard to your nutritional and exercise program alike. This will make it absolutely impossible for you to maintain your […]






Jasmine Gonzalez: The Hungry Girl’s Guide to Getting and Staying FIT

Jasmine Gonzalez: The Hungry Girl’s Guide to Getting and Staying FIT






Jasmine Gonzalez: The Hungry Girl’s Guide to Getting and Staying FIT Fitness model Jasmine Gonzalez shares her insights to getting and staying fit by revealing many of her own struggles during her quest of becoming a healthier individual. In a society that glamorizes certain ideologies of beauty, Jasmine dares you to challenge these aspects in […]






The New Looking Glass: Naked 3-D Fitness Mirror

The New Looking Glass: Naked 3-D Fitness Mirror






The New Looking Glass: Naked 3-D Fitness Mirror You look into the mirror, and you reflection looks back at you, as you checking if your outfit is precisely in place and your hair is lovely before you step outside. The mirrors we most often know do not usually fulfill any significant purpose other than being […]