China’s New Fashion: Health, Wellness & Fitness

China’s New Fashion: Health, Wellness & Fitness






China’s New Fashion: Health, Wellness & Fitness Some say this news trend is driven by the increasingly ripped stars in Hollywood blockbusters and spread on social media. Pictures of running tracks, steps, and amazing handstands are sweeping microblog Weibo and Twitter-like WeChat. Registration for some marathons is harder than buying a train ticket for the […]






Gardening Can Improve Your Health, Fitness, Mood and Nutrition

Gardening Can Improve Your Health, Fitness, Mood and Nutrition






Gardening Can Improve Your Health, Fitness, Mood and Nutrition Of course, fresh air never hurt anyone, and research confirms that spending time in nature can have significant mental and emotional health benefits. Depression is sometimes rooted in a feeling of being disconnected, and reconnecting to nature can help you reconnect to your own self and […]






Living Longer with Jasmine Gonzalez

Living Longer with Jasmine Gonzalez






Living Longer with Jasmine Gonzalez Longevity There is a placed focus on the priorities concerned with looking a certain way rather than overall health and longevity. This could lead to the placement of extreme lengths with regard to your nutritional and exercise program alike. This will make it absolutely impossible for you to maintain your […]






Jasmine Gonzalez: The Hungry Girl’s Guide to Getting and Staying FIT

Jasmine Gonzalez: The Hungry Girl’s Guide to Getting and Staying FIT






Jasmine Gonzalez: The Hungry Girl’s Guide to Getting and Staying FIT Fitness model Jasmine Gonzalez shares her insights to getting and staying fit by revealing many of her own struggles during her quest of becoming a healthier individual. In a society that glamorizes certain ideologies of beauty, Jasmine dares you to challenge these aspects in […]






The New Looking Glass: Naked 3-D Fitness Mirror

The New Looking Glass: Naked 3-D Fitness Mirror






The New Looking Glass: Naked 3-D Fitness Mirror You look into the mirror, and you reflection looks back at you, as you checking if your outfit is precisely in place and your hair is lovely before you step outside. The mirrors we most often know do not usually fulfill any significant purpose other than being […]