The Heart Health Benefits of Fermented Beets

The Heart Health Benefits of Fermented Beets






The Heart Health Benefits of Fermented Beets Fermented beets may be among the healthiest vegetables out there, as most of the sugar is then eaten up by beneficial bacteria during the fermentation process, while leaving other health-boosting ingredients intact. Fermented foods are also full of probiotics or good bacteria. A large number of studies have […]






Beets and Beet Juice Boost Heart Health

Beets and Beet Juice Boost Heart Health






Beets and Beet Juice Boost Heart Health Raw beets and raw beet juice are typically recommended in limited amounts due to their high sugar content, but when fermented, beets may be among the healthiest vegetables there are, as most of the sugar is “eaten” by beneficial bacteria during the fermentation process while leaving other health-boosting […]






Expert Tips To Leading A Healthy Life

Expert Tips To Leading A Healthy Life






Expert Tips To Leading A Healthy Life The experts believe we can virtually eliminate your risk of cancer and chronic disease and significantly improve our chances of recovering from cancer by following some simple strategies, as follows: Eat Real Food: Seek to eliminate all processed food in our diet. Eat at least 33% of food […]