Deep Sleep is the Key to Emotional Resilience

Deep Sleep is the Key to Emotional Resilience

Deep Sleep is the Key to Emotional Resilience “Resilience” is the scientific term for our body’s ability to rapidly return to normal, physically and emotionally, after a stressful event. The Big Q; How do I increase REM sleep, the deepest part of your sleep cycle? The Big A: This is a Catch-22 for many, as […]

F1: Ferrari (NYSE:RACE) Expects a ‘Calmer’ Sebastian Vettel in 2018

F1: Ferrari (NYSE:RACE) Expects a ‘Calmer’ Sebastian Vettel in 2018

F1: Ferrari (NYSE:RACE) Expects a ‘Calmer’ Sebastian Vettel in 2018 $RACE “I think that we will see less of his emotional side,” says Ferrari CEO Marchionne. “I think he has learned enough.” Sergio Marchionne expects to see a calmer Sebastian Vettel in Y 2018, with the Ferrari boss saying ‘Seb’ has learned to control his […]

Humans Vs Robots: Humans are Better at Some Stuff

Humans Vs Robots: Humans are Better at Some Stuff

Humans Vs Robots: Humans are Better at Some Stuff Robots are coming for all our jobs, but we’ve still got the edge in a few key areas. McKinsey’s new report on the future of automation notes that humans are better than robots at: spotting new patterns, logical reasoning, creativity, coordination between multiple agents, natural language […]

Some of America’s Great Leaders Suffered with Mental Health Problems

Some of America’s Great Leaders Suffered with Mental Health Problems

Some of America’s Great Leaders Suffered with Mental Health Problems Some of America’s greatest leaders in history have had mental health problems and it may have helped in times of crisis, psychiatrists and psychologists said. Presidents Abraham Lincoln and John F. Kennedy, along with Civil War generals Ulysses S. Grant and William Tecumseh Sherman and […]

Good Nutrition Can Help Beat Stress and Add Productivity

Good Nutrition Can Help Beat Stress and Add Productivity

Good Nutrition Can Help Beat Stress and Add Productivity Tim Garrett explains why he believes the food you eat could be Key to regulating stress levels in the workplace Stress accounts for billions of dollars worth of lost productivity for companies across the Gulf Cooperation Council (GCC) and the world. Here I explain why stress […]