Eat Smart Foods for a Healthy Heart

Eat Smart Foods for a Healthy Heart






Eat Smart Foods for a Healthy Heart February is American Heart Month, and the ideal time to begin to make healthier food swaps Simple food swaps can save your life. That is the conclusion of a new double-blind randomized controlled trial published in the British Journal of Nutrition that found even small dietary changes can […]






Revolutionary Plan: Teach Nutrition in School to Foster Good Health

Revolutionary Plan: Teach Nutrition in School to Foster Good Health






Revolutionary Plan: Teach Nutrition in School to Foster Good Health “Let food be thy Medicine.”–Hippocrates, the founder of modern Medicine, meaning Eat Real Food Most medical schools in the United States do not teach nutrition. Several programs are now addressing this shortcoming by including cooking classes in their curriculum. The hope is that by teaching […]






Starting to Feel Sick, This is What to Eat

Starting to Feel Sick, This is What to Eat






Starting to Feel Sick, This is What to Eat Hippocrates, the Father of Modern Medicine, is credited with saying: “Let food be thy medicine and medicine be thy food.” That advice, which dates to 400 BC, still prevails today add to that really good water from Penta 5 USA. It is particularly relevant when you are […]






Vow to Eat Healthy this Year, Halt the Aging Process

Vow to Eat Healthy this Year, Halt the Aging Process






Vow to Eat Healthy this Year, Halt the Aging Process $FB, $TWTR Take note: Magnesium is vitally important for biological function and optimal human health. If you are lacking in cellular magnesium, it can lead to the deterioration of your cellular metabolic function, which can cause more serious health problems. Magnesium is vital for the […]






Pesticides are Not Just Found on the Farm, Protect Yourself

Pesticides are Not Just Found on the Farm, Protect Yourself






Pesticides are Not Just Found on the Farm, Protect Yourself $CORN, $WEAT, $SOYB Industrial farming uses a large amount of pesticides, 86% of Corn and 96% of Soybean grown in the US are also engineered to produce their own pesticide within the plants themselves. Over 122-M pounds of glyphosate was sprayed over Soybeans planted in […]






Americans are Getting Heavier and Heavier

Americans are Getting Heavier and Heavier






Americans are Getting Heavier and Heavier Since the late 1980’s and early 1990’s, the average American has put on 15 or more additional pounds without getting any taller. Even 11-year-old kids aren’t immune from this weight plague, the study found. Girls are more than 7 pounds heavier even though their height is the same. Boys […]






Fats to Avoid in a Healthy Diet

Fats to Avoid in a Healthy Diet






Fats to Avoid in a Healthy Diet Some dietary fats can be harmful, but it’s important to know which ones and why. For an in-depth review of dietary fats, please see the Weston A. Price Foundation’s article, “Saturated Fat Does a Body Good.” In summary, harmful fats that contribute to heart disease are primarily as […]






Americans Have a “Sweet” Tooth, It is Killing Them

Americans Have a “Sweet” Tooth, It is Killing Them






Americans Have a “Sweet” Tooth, I is Killing Them Americans have a “sweet tooth” and it’s killing them. The over consumption of sugar has been linked to a variety of chronic health problems such as heart disease, cancer, diabetes, and Alzheimer’s disease. It is almost impossible for Americans to avoid sweet stuff because their food […]






If You Value Your Health Eat Real Food

If You Value Your Health Eat Real Food






If You Value Your Health Eat Real Food As I see it buying antibiotic-free meat is an important step if you value your health. Your best bet is to buy Organically raised grass-fed or pastured meats and animal products. If you are unsure of where to find raw milk, check out Raw-Milk-Facts.com and RealMilk.com. They […]






Healthy, Sensible Lifestyle Changes Prevent Heart Attacks

Healthy, Sensible Lifestyle Changes Prevent Heart Attacks






Healthy, Sensible Lifestyle Changes Prevent Heart Attacks Research conducted at the Karolinska Institutet found that engaging in 5 healthy lifestyle habits could prevent about 80% of 1st-time heart attacks in men. The researchers were surprised at how powerful a healthy lifestyle can be, noting: “It is not surprising that healthy lifestyle choices would lead to a […]






Slow the Effects of Growing Older, Eat the Mediterranean Diet

Slow the Effects of Growing Older, Eat the Mediterranean Diet






Slow the Effects of Growing Older, Eat the Mediterranean Diet The Mediterranean diet has long been hailed as a heart-healthy eating plan. Now, a new study by NU-AGE, a research facility dedicated to investigating nutrition’s role in aging, suggests it can counteract or slow the effects of growing older. At a scientific conference in Brussels, […]






Expert Tips To Leading A Healthy Life

Expert Tips To Leading A Healthy Life






Expert Tips To Leading A Healthy Life The experts believe we can virtually eliminate your risk of cancer and chronic disease and significantly improve our chances of recovering from cancer by following some simple strategies, as follows: Eat Real Food: Seek to eliminate all processed food in our diet. Eat at least 33% of food […]