Getting a Good Night’s Sleep w/o Rx Drugs

Getting a Good Night’s Sleep w/o Rx Drugs






Getting a Good Night’s Sleep w/o Rx Drugs Sleep deprivation significantly affects our daily routine, and can signafically impair performance, health, even safety. Fatigue/Energy expert Jacob Teitelbaum, MS, says getting less sleep is associated with an array of serious health risks, including pain, fatigue, weight gain, and fibromyalgia. His research bears this out. Dr. Teitelbaum’s […]






The Compounds in Chocolate Boost Heart Health

The Compounds in Chocolate Boost Heart Health






The Compounds in Chocolate Boost Heart Health A huge study and meta-analysis has sought to find a link between Chocolate consumption and cardiometabolic disorders such as coronary heart disease, stroke, diabetes and metabolic syndrome. Along with those disorders come related problems like hypertension, elevated fasting glucose and triglycerides, and high cholesterol, abdominal obesity.4 But rather […]